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Mexican-Style Bow Ties

Mexican-Style Bow Ties recipe image
This vibrant Mexican-Style Bow Tie salad is the perfect balance of creamy and zesty. The cool, tangy yogurt-salsa dressing coats the pasta beautifully, while kidney beans, sweet corn, and crisp bell peppers add texture and substance. It&# 226;€™s a refreshing dish that works equally well as a warm side or a cold potluck favorite. Packed with fresh flavors and simple ingredients, it’s an easy weeknight dinner solution that brings a burst of sunshine to your table. Serve it immediately for a warm meal or let it chill to allow the flavors to meld further.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 164.0
Description
This vibrant Mexican-Style Bow Tie salad is the perfect balance of creamy and zesty. The cool, tangy yogurt-salsa dressing coats the pasta beautifully, while kidney beans, sweet corn, and crisp bell peppers add texture and substance. It&# 226;€™s a refreshing dish that works equally well as a warm side or a cold potluck favorite. Packed with fresh flavors and simple ingredients, it’s an easy weeknight dinner solution that brings a burst of sunshine to your table. Serve it immediately for a warm meal or let it chill to allow the flavors to meld further.
Ingredients
  • 8 ounce Bow Ties or Elbow Macaroni
Directions
  1. 1
    Cook the bow tie pasta in boiling salted water according to package directions until al dente.
  2. 2
    Drain the pasta thoroughly and rinse with cold water to stop the cooking process.
  3. 3
    In a large mixing bowl, combine the drained pasta, kidney beans, corn, diced tomatoes, and chopped green bell pepper.
  4. 4
    In a small separate bowl, whisk together the plain low-fat yogurt and medium salsa until smooth.
  5. 5
    Pour the yogurt-salsa dressing over the pasta mixture and toss gently to coat evenly.
  6. 6
    Stir in the shredded cheddar cheese and sliced green onions.
  7. 7
    Season with cumin and chili powder to taste, mixing well.
  8. 8
    Serve the salad warm or chilled, garnished with crushed tortilla chips.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 164.0kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 34.7g12%
Dietary Fiber 2.3g10%
Sugars 0.4g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mexican, bowties, pasta, salad, beans, corn, vegan, easy, weeknight, dinner, creamy, salsa, yogurt, healthy, potluck, side, fresh, quick, meal, vegetarian
Read it online: https://www.chefs-mate.com/recipe/mexican-style-bow-ties/