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Microwave Duluth Beef Stew

Microwave Duluth Beef Stew recipe image
This American main features Boneless beef chuck, lb, Caraway seeds, Leaf, Cracked black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 598.3
Description
This American main features Boneless beef chuck, lb, Caraway seeds, Leaf, Cracked black pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 lbs Boneless beef chuck
  • 1 cans (1 lb)
  • 1/2 teaspoons Caraway seeds
  • 1 Bay Leaf
  • 1/4 teaspoons Cracked black pepper
  • 3/4 cups Plus
  • 2 tablespoons Dark brown sugar
  • 1 md Onion, sliced
  • 1 Tart Apple, sliced
  • 1 cans Stewedtomatoes (14 1/2 oz.)
  • 1 1/2 tablespoons Instant blending flour
Directions
  1. 1
    Trim excess fat from meat. Cut into 1-inch cubes. Place meat in microsafe dish. Cover. Microwave at HIGH (100%) power for 5 minutes. Drain sauerkraut well in sieve, pressing with spoon to remove excess liquid. Spread sauerkraut over beef. Sprinkle with caraway seeds. Add bay leaf and pepper. Sprinkle with brown sugar. Add onion and apple. Pour tomatoes over all. Cover. Microwave @ MEDIUM (50%) power for 20 minutes, stirring every 10 minutes. Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH power for 2 minutes. Stir. Serve
  2. 2
    Refrigerated sauerkraut or

Nutrition Facts

Servings 4

Amount Per Serving
Calories 598.3kcal
% Daily Value *
Total Fat 28.2g44%
Saturated Fat 10.6g53%
Cholesterol 132.8mg45%
Sodium 138.3mg6%
Total Carbohydrate 40.4g14%
Dietary Fiber 9.0g36%
Sugars 13.5g
Protein 48.2g97%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, apple, beef, black, blending, boneless, brown, caraway, chuck, cracked, dark, duluth, flour, instant, leaf, main, microwave, onion, pepper, plus
Read it online: https://www.chefs-mate.com/recipe/microwave-duluth-beef-stew/