Microwave: Tuna Bulgur Salad

This Mediterranean main features Water, Bulgur, Salt (approx, Onions, sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Microwave

Cuisine: Mediterranean

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 513.0

Dietary: Gluten-free

Description

This Mediterranean main features Water, Bulgur, Salt (approx, Onions, sliced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 cup Water
1 cup Bulgur
1/2 teaspoon Salt (approx)
6 Green Onions, sliced
2 Tomatoes, seeded and chopped
1 1/3 cup Seedless cucumber, diced
1 cup Fresh parsley,chopped
6 1/2 ounce Canned chunk tuna,

Directions

1
drained and flaked 3 tb Olive oil 2 tb Lemon juice Pepper
2
Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.
3
In 8-cup casserole,
4
combine water, bulgur and salt;
5
cover and microwave at high until boiling, 6 minutes.
6
Stir; let stand, covered, for 10 minutes.
7
Add onions, tomatoes, cucumber, parsley and tuna; toss well.
8
Toss with oil and lemon juice; season with pepper and salt to taste.
9
Serve at room temperature.
10
Barb Holland "Microwave: Easy No-Tend Cooking"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 513.0kcal

% Daily Value *
Total Fat 21.7g34%
Saturated Fat 9.2g46%
Cholesterol 102.0mg34%
Sodium 2532.5mg106%
Total Carbohydrate 30.0g10%
Dietary Fiber 5.7g23%
Sugars 9.4g
Protein 50.3g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: approx, boiling, bulgur, canned, chopped, chunk, cucumber, diced, fish, fresh, main, mediterranean, microwave, onions, parsley,chopped, salad, salt, seeded, seedless, sliced

Read it online: https://www.chefs-mate.com/recipe/microwave-tuna-bulgur-salad/