Include in Print View:

Microwaved Zucchini Casserole

Microwaved Zucchini Casserole recipe image
This International main features Zucchini, sliced, Medium onion, sliced, Carrot. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 1223.9
Dietary: Gluten-free, Vegetarian
Description
This International main features Zucchini, sliced, Medium onion, sliced, Carrot. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Zucchini, sliced
  • 1 ea Medium onion, sliced
  • 2 ea Carrot, grated
  • 1/2 cup Chopped celery
  • 1 can Cream of broccoli soup, cond
  • 8 ounce Reg or fat-free sour cream
  • 3 tablespoon Margarine, melted
  • 8 ounce Herb seasoned stuffing mix
Directions
  1. 1
    : 20 minutes Combine zucchini and onion in a microwave-safe dish.
  2. 2
    Cover tightly, and cook on HIGH 6 minutes or until tender.
  3. 3
    Drain excess moisture.
  4. 4
    Mix carrot, celery, soup, and sour cream with zucchini and onion.
  5. 5
    Combine melted margarine and stuffing mix.
  6. 6
    Toss until crumbs are "toasted".
  7. 7
    Using a 4-qt microwave-safe dish (either 13x9x2, or casserole),
  8. 8
    layer with half the stuffing
  9. 9
    mix , all zucchini
  10. 10
    mix , then the remaining stuffing
  11. 11
    mix .
  12. 12
    Cover.
  13. 13
    Cook 12 minutes at 60% power.
  14. 14
    (for a crispy top,
  15. 15
    cook 9 minutes covered and 3 minutes uncovered) Note : 2 medium carrots = about 1 c grated can use other
  16. 16
    cream soups (celery, mushroom, etc) can use either regular or low-fat
  17. 17
    cream soup

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1223.9kcal
% Daily Value *
Total Fat 76.7g118%
Saturated Fat 32.6g163%
Cholesterol 106.0mg36%
Sodium 2651.7mg111%
Total Carbohydrate 122.0g41%
Dietary Fiber 12.0g48%
Sugars 57.1g
Protein 15.9g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, carrot, casserole, celery, chopped, cond, cream, fatfree, grated, herb, international, main, margarine, medium, melted, microwave, microwaved, onion, reg, seasoned
Read it online: https://www.chefs-mate.com/recipe/microwaved-zucchini-casserole/