Middle Eastern Sandwiches

This Middle-Eastern sandwich features Pocket, Hummus, Tabouli, Feta cheese -- crumbled, Leaf. It delivers rich, cheesy flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Middle Eastern

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 28.5

Dietary: Gluten-free, Vegetarian

Description

This Middle-Eastern sandwich features Pocket, Hummus, Tabouli, Feta cheese -- crumbled, Leaf. It delivers rich, cheesy flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Pita Pocket
1/4 cup Hummus
1/3 cup Tabouli
2 tablespoon Feta cheese -- crumbled
1 Leaf
1/4 teaspoon Tomato -- chopped
1/4 cup Alfalfa sprouts
1 tablespoon Greek olives -- chopped

Directions

1
Lemon dill dressing (see Recipe) Romaine lettuce
2
Cut top 1/4 from pita pocket and reserve for another use*.
3
Open pocket and spread one side with hummus.
4
Spoon in tabouli.
5
Add remaining ingredients, drizzling salad dressing over all.
6
This serves one, but is easily multiplied for many.
7
Broiled pieces of pita bread are excellent for dipping extra hummus

Nutrition Facts

Servings 1

Amount Per Serving
Calories 28.5kcal

% Daily Value *
Total Fat 1.6g3%
Saturated Fat 1.1g6%
Cholesterol 4.8mg2%
Sodium 88.8mg4%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.6g3%
Sugars 0.8g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: alfalfa, broiling, cheese, chopped, crumbled, eastern, feta, greek, hummus, leaf, middle, middle-eastern, olives, pocket, sandwich, sandwiches, sprouts, tabouli, title, tomato

Read it online: https://www.chefs-mate.com/recipe/middle-eastern-sandwiches/