Midwestern Chicken And Pasta Toss

This Italian main features Skinless boneless chicken breast halves, Cut into bite-size pieces, Olive oil, Italian seasoning, Cloves -- finely chopped. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 701.3

Description

This Italian main features Skinless boneless chicken breast halves, Cut into bite-size pieces, Olive oil, Italian seasoning, Cloves -- finely chopped. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 lbs Skinless boneless chicken breast halves
1 tablespoons Olive oil
3/4 teaspoons Italian seasoning
2 garlic Cloves -- finely chopped
1/4 cups Lemon juice
2 medium Zucchini -- sliced
1 medium Red bell pepper -- seeded
And cut into strips
2 cups Hot cooked linguine
Or fettuccine
Fat-free parmesan cheese -- optional

Directions

1
In large skillet, brown chicken in oil with Italian seasoning and garlic.
2
Add lemon juice, zucchini and red bell pepper.
3
Cook 5 to 10 minutes, or until vegetables are tender-crisp, stirring frequently.
4
Serve over pasta.
5
Garnish with grated Parmesan cheese.
6
Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 701.3kcal

% Daily Value *
Total Fat 43.1g67%
Saturated Fat 14.6g73%
Cholesterol 170.1mg57%
Sodium 1816.4mg76%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.4g6%
Sugars 4.9g
Protein 63.1g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, bitesize, boneless, breast, cheese, chicken, chopped, cloves, cooked, cut, fatfree, fettuccine, finely, halves, hot, italian, juice, lemon, linguine, main

Read it online: https://www.chefs-mate.com/recipe/midwestern-chicken-and-pasta-toss/