Millet

This Mediterranean main features Millet, Onion, Carrot, Olive oil, Boiling water. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 317.0

Dietary: Vegan, Vegetarian

Description

This Mediterranean main features Millet, Onion, Carrot, Olive oil, Boiling water. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Millet
1 ea Onion
1 ea Carrot
1 Olive oil
4 cup Boiling water
1 tablespoon Soy sauce (Tamari is best)

Directions

1
Toast millet in a dry pan until it pops and turns a golden color.
2
Remove millet from pan.
3
Pour enough oil in pan to lightly coat bottom.
4
Saute chopped onion until it turns translucent.
5
Add chopped carrot (a cup of chopped hard squash works ok too).
6
Saute a few minutes more.
7
Add water, millet and about a tbsp.
8
of high quality soy sauce or tamari.
9
Bring to boil and then simmer covered for about 20 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 317.0kcal

% Daily Value *
Total Fat 25.7g40%
Saturated Fat 3.6g18%
Cholesterol 0.0mg0%
Sodium 230.8mg10%
Total Carbohydrate 19.4g7%
Dietary Fiber 1.9g8%
Sugars 2.3g
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: best, boiling, carrot, main, mediterranean, millet, oil, olive, onion, sauce, sautÃÂ©ing, simmering, soy, tamari, title, vegan, water

Read it online: https://www.chefs-mate.com/recipe/millet/