Minestrone – Quick And Easy Diabetic Menus

This American soup features Onion; chopped, Garlic; minced, Oregano, dried, Basil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Stewing

Cuisine: American

Courses: Soups

Difficulty: Intermediate

Servings: 12

Calories: 130.2

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This American soup features Onion; chopped, Garlic; minced, Oregano, dried, Basil. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Onion; chopped
1 cloves Garlic; minced
1 teaspoon Oregano, dried
1 teaspoon Basil, dried
1 tablespoon Parsley, dried
1 cup Celery; chopped
1 cup Carrots; sliced
2 cup Zucchini; sliced
2 can Tomatoes, whole with juice,

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add Onion; chopped, Garlic; minced, Celery; chopped and cook until softened.
3
Add Tomatoes.
4
Add Carrots; sliced.
5
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
6
Season with salt and pepper to taste.
7
Serve hot.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 130.2kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 87.3mg4%
Total Carbohydrate 28.5g10%
Dietary Fiber 7.3g30%
Sugars 11.6g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, basil, carrots, celery, chopped, diabetic, dried, easy, garlic, juice, menus, minced, minestrone, onion, oregano, parsley, quick, simmering, sliced

Read it online: https://www.chefs-mate.com/recipe/minestrone-quick-and-easy-diabetic-menus/