Servings 5
- Amount Per Serving
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 60.5mg3%
- Total Carbohydrate 7.2g3%
- Dietary Fiber 0.0g0%
- Sugars 7.2g
- Protein 4.9g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use sugar-free frozen dairy dessert (like vanilla ice milk) to keep this recipe diabetic-friendly and low-calorie.
The mixture will thicken as it stands. If it becomes too thick, thin it out with additional cold skim milk before serving.
For best results, ensure all ingredients are cold to maintain the shake's refreshing texture.
Grate the semi-sweet chocolate just before serving to prevent it from melting into the shake too quickly.
Keywords:
mint, chocolate, shake, milkshake, dessert, drink, pudding, vanilla, peppermint, diabetic-friendly, low-calorie, sugar-free, blended, creamy, refreshing, instant, easy, quick, treat, snack