Mint Chocolate Chip Milk Shake

This Mint Chocolate Chip Milk Shake is a delightful, low-calorie treat that mimics the beloved ice cream flavor. By combining skim milk with sugar-free vanilla pudding mix and a hint of peppermint extract, you achieve a rich, creamy texture without the heavy guilt. The addition of vanilla ice milk provides the necessary chill and body, while grated semi-sweet chocolate adds visual appeal and a subtle crunch. Perfect for a warm afternoon or a diabetic-friendly dessert option, this shake is quick to blend and incredibly satisfying. It&# 226;ÂÂs a simple way to enjoy a nostalgic favorite using ingredients you likely have on hand, offering a smooth, sweet experience that feels indulgent yet light.

Cooking Method: Baking

Cuisine: Global

Courses: Drinks

Difficulty: Intermediate

Servings: 5

Calories: 49.0

Dietary: Diabetic, Gluten-free, Low-fat, Vegetarian

Description

This Mint Chocolate Chip Milk Shake is a delightful, low-calorie treat that mimics the beloved ice cream flavor. By combining skim milk with sugar-free vanilla pudding mix and a hint of peppermint extract, you achieve a rich, creamy texture without the heavy guilt. The addition of vanilla ice milk provides the necessary chill and body, while grated semi-sweet chocolate adds visual appeal and a subtle crunch. Perfect for a warm afternoon or a diabetic-friendly dessert option, this shake is quick to blend and incredibly satisfying. It&# 226;ÂÂs a simple way to enjoy a nostalgic favorite using ingredients you likely have on hand, offering a smooth, sweet experience that feels indulgent yet light.

Ingredients

3 cup Cold skim milk
1 package Sugar-free vanilla instant pudding and pie filling (4-serving size)
1.5 cup Vanilla ice milk (sugar-free frozen dairy dessert)
0.25 teaspoon Peppermint extract
0.5 oz Semi-sweet baking chocolate, grated (for garnish)

Directions

1
Pour the cold skim milk into the container of a blender.
2
Add the sugar-free vanilla pudding mix, vanilla ice milk, and peppermint extract to the blender.
3
Secure the lid and blend on high speed for 15 seconds, or until the mixture is completely smooth and creamy.
4
Pour the shake into individual serving glasses.
5
Sprinkle the grated semi-sweet chocolate over the top of each serving.
6
Serve immediately while cold.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 49.0kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 60.5mg3%
Total Carbohydrate 7.2g3%
Dietary Fiber 0.0g0%
Sugars 7.2g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The mixture will thicken as it stands. If the shake becomes too thick before serving, you can thin it with a small amount of additional skim milk.

For a diabetic-friendly version, ensure you use a sugar-free frozen dairy dessert (ice milk) and sugar-free pudding mix.

If you prefer a stronger mint flavor, you can increase the peppermint extract to 1/2 teaspoon, but start with less as it is potent.

The grated chocolate serves as a garnish. Ensure the chocolate is grated finely so it distributes evenly over the shake.

Keywords: mint, chocolate, shake, milkshake, peppermint, vanilla, sugar-free, diabetic-friendly, low-fat, creamy, refreshing, beverage, dessert, pudding-mix, skim-milk, blender, quick, easy, chocolate-chip, mint-chocolate-chip

Read it online: https://www.chefs-mate.com/recipe/mint-chocolate-chip-milk-shake/