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Mint-Glazed Carrots & Snow Peas

Mint-Glazed Carrots & Snow Peas recipe image
This vibrant side dish combines the natural sweetness of carrots and the delicate crunch of snow peas, all brought together by a refreshing mint glaze. The dish is light yet flavorful, making it a perfect companion for grilled meats or roasted vegetables. The fresh mint and lemon juice cut through the richness, providing a zesty finish that brightens the palate. Ideal for spring dinners or summer barbecues, this recipe is quick to prepare and requires minimal ingredients. The vibrant colors add an appealing visual element to any table. Serve warm for the best texture and flavor.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 54.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant side dish combines the natural sweetness of carrots and the delicate crunch of snow peas, all brought together by a refreshing mint glaze. The dish is light yet flavorful, making it a perfect companion for grilled meats or roasted vegetables. The fresh mint and lemon juice cut through the richness, providing a zesty finish that brightens the palate. Ideal for spring dinners or summer barbecues, this recipe is quick to prepare and requires minimal ingredients. The vibrant colors add an appealing visual element to any table. Serve warm for the best texture and flavor.
Ingredients
  • 1 tablespoon Margarine
  • 3 Carrots, thinly sliced
  • 0.5 lb Snow peas, trimmed
  • 2 tablespoons Sugar
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Chopped fresh mint leaves
Directions
  1. 1
    Trim the ends off the snow peas.
  2. 2
    Slice the carrots thinly on a diagonal.
  3. 3
    Bring a pot of salted water to a boil.
  4. 4
    Blanch the carrots for 2-3 minutes until crisp-tender.
  5. 5
    Add the snow peas to the boiling water for 1 minute.
  6. 6
    Drain the vegetables well and transfer to a serving bowl.
  7. 7
    Melt the margarine in a small saucepan over medium heat.
  8. 8
    Stir in the sugar until dissolved.
  9. 9
    Remove from heat and stir in the lemon juice and chopped mint.
  10. 10
    Pour the glaze over the warm vegetables and toss to coat evenly.
  11. 11
    Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 54.0kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 90.2mg4%
Total Carbohydrate 7.5g3%
Dietary Fiber 2.1g9%
Sugars 3.5g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan option, use a plant-based margarine.

You can substitute fresh mint with dried mint, but use half the amount as dried herbs are more potent.

Do not overcook the snow peas; they should remain bright green and crisp.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

This dish pairs well with grilled chicken, roasted fish, or as a light side for a vegetarian main course.

Keywords: carrots, snow peas, mint, glazed vegetables, side dish, spring vegetables, easy recipe, healthy sides, vegetarian, lemon mint, quick dinner, fresh herbs
Read it online: https://www.chefs-mate.com/recipe/mint-glazed-carrots-snow-peas/