Minted Fresh Peas

These Minted Fresh Peas offer a burst of springtime flavor in every bite. The peas are gently steamed between layers of crisp lettuce leaves, allowing them to retain their bright green color and tender texture while absorbing the aromatic notes of fresh mint and rich butter. A hint of sugar balances the natural earthiness of the peas, while salt and pepper enhance the overall profile. This dish is incredibly light yet satisfying, making it perfect as a refreshing side dish or a unique starter for brunch gatherings. It pairs beautifully with grilled chicken, fish, or can be enjoyed on its own for a quick vegetarian option. The preparation is simple, requiring minimal ingredients that you likely already have on hand, ensuring a delightful meal that feels both homemade and elegant.

Cooking Method: Baking, Microwave, Steaming

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 6

Calories: 380.7

Dietary: Gluten-free, Vegetarian

Description

These Minted Fresh Peas offer a burst of springtime flavor in every bite. The peas are gently steamed between layers of crisp lettuce leaves, allowing them to retain their bright green color and tender texture while absorbing the aromatic notes of fresh mint and rich butter. A hint of sugar balances the natural earthiness of the peas, while salt and pepper enhance the overall profile. This dish is incredibly light yet satisfying, making it perfect as a refreshing side dish or a unique starter for brunch gatherings. It pairs beautifully with grilled chicken, fish, or can be enjoyed on its own for a quick vegetarian option. The preparation is simple, requiring minimal ingredients that you likely already have on hand, ensuring a delightful meal that feels both homemade and elegant.

Ingredients

8 lg Lettuce leaves
3 pound Green peas, shelled
3/4 teaspoon Sugar
3/4 teaspoon Salt
1/8 teaspoon Pepper
1 1/2 teaspoon Finely chopped fresh mint or
1/4 teaspoon Dried mint leaves
3 tablespoon Butter or margarine

Directions

1
Wash the lettuce leaves thoroughly and pat dry.
2
Line a deep, microwave-safe, non-metallic casserole dish with half of the lettuce leaves.
3
Spread the shelled green peas evenly over the lettuce layer in the dish.
4
Sprinkle the peas with sugar, salt, pepper, and mint.
5
Dot the top of the peas with butter or margarine.
6
Cover the peas with the remaining lettuce leaves.
7
Cover the dish tightly with a microwave-safe lid or plastic wrap, leaving a small vent for steam.
8
Microwave on high for 9 minutes, or until the peas are tender.
9
Carefully tilt the cover to allow steam to escape before removing it completely.
10
Remove the top layer of lettuce leaves and discard.
11
Toss the peas well to combine with the melted butter and seasonings.
12
Serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 380.7kcal

% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 3798.7mg159%
Total Carbohydrate 54.8g19%
Dietary Fiber 22.1g89%
Sugars 22.0g
Protein 21.3g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Variation: Substitute dried chervil or savory for the dried mint leaves for a different herbal note.

Storage: Best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but the peas may lose some of their bright color and texture.

Tip: If using frozen peas, ensure they are thawed but not cooked before assembling the dish.

Keywords: peas, mint, lettuce, steamed, microwave, vegetarian, side dish, appetizer, spring, fresh, buttermint, healthy, quick, easy, green, salad, brunch, light, fresh herbs, vegetable

Read it online: https://www.chefs-mate.com/recipe/minted-fresh-peas/