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Minted Quinoa Fruit Salad

Minted Quinoa Fruit Salad recipe image
This vibrant Minted Quinoa Fruit Salad is a delightful twist on traditional fruit salads, offering a satisfying texture and refreshing flavor profile. The nutty, protein-rich quinoa provides a hearty base that contrasts beautifully with the juicy sweetness of strawberries, kiwi, and mandarin oranges. A creamy dressing made from vanilla yogurt and fresh mint ties everything together, adding a cool, aromatic finish. It&# 226;€™s an ideal dish for warm summer lunches, potluck gatherings, or as a light, healthy side dish alongside grilled meats. The combination of flavors is both indulgent and nutritious, making it a perfect choice for those seeking a balanced meal. Easy to prepare and customizable, this salad comes together quickly with ingredients you likely have on hand, ensuring it becomes a regular favorite in your recipe rotation.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 232.0
Dietary: Gluten-free, Vegetarian
Description
This vibrant Minted Quinoa Fruit Salad is a delightful twist on traditional fruit salads, offering a satisfying texture and refreshing flavor profile. The nutty, protein-rich quinoa provides a hearty base that contrasts beautifully with the juicy sweetness of strawberries, kiwi, and mandarin oranges. A creamy dressing made from vanilla yogurt and fresh mint ties everything together, adding a cool, aromatic finish. It&# 226;€™s an ideal dish for warm summer lunches, potluck gatherings, or as a light, healthy side dish alongside grilled meats. The combination of flavors is both indulgent and nutritious, making it a perfect choice for those seeking a balanced meal. Easy to prepare and customizable, this salad comes together quickly with ingredients you likely have on hand, ensuring it becomes a regular favorite in your recipe rotation.
Ingredients
  • 1/4 teaspoon Salt
  • 6 ounce Quinoa; uncooked
  • 1/3 cup Mint; chopped
  • 1/4 cup Yogurt; vanilla, lowfat
  • 2 cups Water
  • 2 tablespoons Orange Juice
  • 1 1/2 cups Strawberries; sliced
  • 2 medium Kiwi Fruit; pared and sliced
  • 1 cup Mandarin Oranges; canned, drained sections
Directions
  1. 1
    In a medium saucepan, bring 2 cups water and the salt to a boil.
  2. 2
    Add the quinoa to the boiling water.
  3. 3
    Reduce the heat to low and simmer for 15 minutes, or until the quinoa is translucent and tender.
  4. 4
    Drain any excess water and let the quinoa cool to room temperature.
  5. 5
    While the quinoa cooks, combine the chopped mint, vanilla yogurt, and orange juice in a food processor or blender.
  6. 6
    Puree the mixture until smooth to create the dressing. Set aside.
  7. 7
    Slice the strawberries and kiwi, setting aside six strawberry slices and three kiwi slices for garnish.
  8. 8
    In a large serving bowl, combine the remaining strawberries, remaining kiwi slices, and mandarin orange sections.
  9. 9
    Pour the mint yogurt dressing over the fruit mixture and toss gently to coat evenly.
  10. 10
    Add the cooled cooked quinoa to the bowl and toss gently to mix well with the fruit and dressing.
  11. 11
    Cover the bowl and refrigerate for 1-2 hours to allow flavors to meld and the salad to chill thoroughly.
  12. 12
    Before serving, garnish with the reserved strawberry and kiwi slices.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 232.0kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 1231.0mg52%
Total Carbohydrate 42.6g15%
Dietary Fiber 9.8g40%
Sugars 1.8g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: quinoa, fruit salad, mint, vegetarian, yogurt dressing, strawberries, kiwi, mandarin oranges, healthy lunch, summer salad, side dish, refreshing, protein, gluten-free, easy recipe, potluck, fresh herbs
Read it online: https://www.chefs-mate.com/recipe/minted-quinoa-fruit-salad/