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Minted Split & Fresh Pea Soup

Minted Split & Fresh Pea Soup recipe image
This International soup features Split Peas -- dried, Water, Peas, Frozen -- thawed, . The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 53.7
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This International soup features Split Peas -- dried, Water, Peas, Frozen -- thawed, . The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3/4 cup Split Peas -- dried
  • 3 cup Water
  • 1 package Peas, Frozen -- thawed, 10
Directions
  1. 1
    : oz 3 TB Mint -- fresh, chopped 1/2 ts Salt -- or to taste 1/8 ts Pepper -- or to taste
  2. 2
    Place split peas and water in a saucepan over med.
  3. 3
    heat.
  4. 4
    Simmer until tender, about 30 min.
  5. 5
    Add peas and continue simmering until they are cooked, 6 - 7 min.
  6. 6
    Cool slightly.
  7. 7
    Place peas, water, salt, and pepper in a food processor.
  8. 8
    Process until smooth.
  9. 9
    Serve hot or chill and serve

Nutrition Facts

Servings 5

Amount Per Serving
Calories 53.7kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.3mg1%
Total Carbohydrate 9.3g4%
Dietary Fiber 3.8g16%
Sugars 3.8g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beef, blending, dried, fresh, frozen, international, low-fat, minted, pea, peas, simmering, soup, split, thawed, title, vegan, vegetarian, water
Read it online: https://www.chefs-mate.com/recipe/minted-split-fresh-pea-soup/