Minted Veggie Dip

This International dip features Plain Non-Fat Yogurt, Light Sour Cream, Garlic, Minced, Fresh Mint. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 8

Calories: 134.6

Dietary: Gluten-free, Vegetarian

Description

This International dip features Plain Non-Fat Yogurt, Light Sour Cream, Garlic, Minced, Fresh Mint. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/4 cups Plain Non-Fat Yogurt
3/4 cups Light Sour Cream
3 cloves Garlic, Minced
1 tablespoons Fresh Mint, Chopped

Directions

1
Salt And Pepper To Taste 8 c Assorted Raw Veggies ** * Cucumber should be peeled, seeded and chopped.
2
Raw veggies can be jicama or yambean, celery, broccoli, carrots, cauliflower, etc;
3
cut into sticks or florettes.
4
~~Put all ingredients into a food processor or blender and process until well combined.
5
Chill.
6
Serve with raw vegetables such as carrot or celery sticks, radishes, jicama etc

Nutrition Facts

Servings 8

Amount Per Serving
Calories 134.6kcal

% Daily Value *
Total Fat 8.9g14%
Saturated Fat 5.6g28%
Cholesterol 24.6mg9%
Sodium 38.3mg2%
Total Carbohydrate 9.0g3%
Dietary Fiber 0.2g1%
Sugars 7.9g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chopped, cream, dip, fresh, garlic, international, light, minced, mint, minted, nonfat, plain, sour, title, vegetarian, veggie, yogurt

Read it online: https://www.chefs-mate.com/recipe/minted-veggie-dip/