Minute Minestrone

This Mediterranean soup features Tbsp. olive oil, Garlic -- minced, Onion -- chopped, Grated, Zucchini -- diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 8

Calories: 494.1

Dietary: Gluten-free

Description

This Mediterranean soup features Tbsp. olive oil, Garlic -- minced, Onion -- chopped, Grated, Zucchini -- diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Tbsp. olive oil
2 cloves Garlic -- minced
1 small Onion -- chopped
1 carrot Grated
2 small Zucchini -- diced
2 cups Cabbage -- shredded
2 cups Fat-free chicken broth
Oz. diced tomatoes
Oz. great northern beans, canned -- drained
Teaspoon. dried rosemary
1/2 teaspoon. dried basil
1/2 teaspoon. crushed red pepper
Salt and pepper to taste

Directions

1
Heat olive oil in a large saucepan.
2
Saute garlic, onion, carrot and zucchini until tender.
3
Add cabbage and continue cooking until cabbage is tender.
4
Add remaining ingredients and cook over medium heat for 15 - 20 minutes.
5
Sounds too easy to be true, right?
6
Well, this soup is as easy as it is delicious.
7
MC Formatted and WW Pointed by Mary [calories from fat); 8

Nutrition Facts

Servings 8

Amount Per Serving
Calories 494.1kcal

% Daily Value *
Total Fat 19.8g31%
Saturated Fat 4.7g24%
Cholesterol 106.8mg36%
Sodium 159.3mg7%
Total Carbohydrate 41.0g14%
Dietary Fiber 15.1g61%
Sugars 13.7g
Protein 41.4g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, broth, cabbage, canned, chicken, chopped, crushed, diced, drained, dried, fatfree, garlic, grated, great, mediterranean, minced, minestrone, minute, northern

Read it online: https://www.chefs-mate.com/recipe/minute-minestrone-1-5-pts/