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Mixed Fruit Salad

Mixed Fruit Salad recipe image
This vibrant Mixed Fruit Salad is a refreshing and healthy side dish perfect for summer gatherings or light lunches. Combining the crisp texture of chopped apples, the creamy sweetness of sliced bananas, and the tangy bite of unsweetened pineapple chunks, this salad offers a delightful balance of flavors. It&# 226;ÂÂs incredibly easy to prepare with just a few simple steps, making it an ideal choice for busy weeknights or potluck contributions. The natural sweetness of the fruits shines through without added sugars, catering to those watching their calorie intake or following a diabetic-friendly diet. Serve it chilled for an extra refreshing twist.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 16
Calories: 184.6
Dietary: Diabetic, Gluten-free, Low-cal, Vegan, Vegetarian
Description
This vibrant Mixed Fruit Salad is a refreshing and healthy side dish perfect for summer gatherings or light lunches. Combining the crisp texture of chopped apples, the creamy sweetness of sliced bananas, and the tangy bite of unsweetened pineapple chunks, this salad offers a delightful balance of flavors. It&# 226;ÂÂs incredibly easy to prepare with just a few simple steps, making it an ideal choice for busy weeknights or potluck contributions. The natural sweetness of the fruits shines through without added sugars, catering to those watching their calorie intake or following a diabetic-friendly diet. Serve it chilled for an extra refreshing twist.
Ingredients
  • 1 cup Apples;chopped
  • 1 cup Bananas;sliced
  • 8 ounce Pineapple chunks;unsweetened
Directions
  1. 1
    Wash the apples thoroughly and chop them into bite-sized pieces.
  2. 2
    Peel the bananas and slice them into even rounds.
  3. 3
    Drain any excess liquid from the pineapple chunks if using canned.
  4. 4
    Combine the chopped apples, sliced bananas, and pineapple chunks in a large mixing bowl.
  5. 5
    Gently toss the ingredients together to ensure an even mix.
  6. 6
    Serve immediately for the freshest taste.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 184.6kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 3.2mg1%
Total Carbohydrate 48.2g17%
Dietary Fiber 5.8g24%
Sugars 33.2g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To prevent browning, you can toss the apples and bananas with a little lemon juice before combining.

For added flavor, consider sprinkling some fresh mint leaves or a drizzle of honey over the salad.

This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Stir gently before serving.

Feel free to add other fruits like strawberries, blueberries, or kiwi for a more colorful mix.

Ensure all fruits are ripe but firm for the best texture.

Keywords: fruit salad, mixed fruit, apple, banana, pineapple, healthy snack, vegan, diabetic friendly, low calorie, easy recipe, summer salad, fresh fruit, side dish, potluck, no cook, quick recipe, natural sweetness, refreshing, light meal, fruit bowl
Read it online: https://www.chefs-mate.com/recipe/mixed-fruit-salad/