Mixed Greens & Herbs With Cumin

This refreshing dish transforms simple mixed greens into a flavorful centerpiece by combining them with aromatic cumin, fresh herbs, and bright lemon. The greens are gently steamed to retain their texture and nutrients before being tossed in a warm, spiced olive oil dressing. The combination of earthy cumin, fresh parsley and cilantro, and sharp garlic creates a complex flavor profile that is both hearty and light. Perfect as a healthy side dish for grilled meats or fish, or served warm as a standalone vegan main. It's an easy way to enjoy a large volume of vegetables with bold, Mediterranean-inspired tastes.

Cooking Method: Boiling, Steaming

Cuisine: Italian

Courses: Side Dishes

Difficulty: Intermediate

Servings: 6

Calories: 165.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This refreshing dish transforms simple mixed greens into a flavorful centerpiece by combining them with aromatic cumin, fresh herbs, and bright lemon. The greens are gently steamed to retain their texture and nutrients before being tossed in a warm, spiced olive oil dressing. The combination of earthy cumin, fresh parsley and cilantro, and sharp garlic creates a complex flavor profile that is both hearty and light. Perfect as a healthy side dish for grilled meats or fish, or served warm as a standalone vegan main. It's an easy way to enjoy a large volume of vegetables with bold, Mediterranean-inspired tastes.

Ingredients

12 cup Mixed greens (such as mustard, arugula, watercress, dandelion, kale, spinach, chard, or escarole)
4 cloves Garlic
1 Handful Italian parsley leaves, finely chopped
1 Handful cilantro leaves, finely chopped
3 tbsp Fruity olive oil
2 tsp Paprika
1 tsp Ground cumin
1 Lemon, cut into wedges
1/2 tsp Salt (plus more to taste)

Directions

1
Trim stems and stalks from the mixed greens, then wash the leaves thoroughly.
2
Place the greens in a steamer basket, arranging tougher greens like kale or chard at the bottom and delicate greens on top.
3
Cover and steam until the greens are tender, about 10 minutes. Alternatively, cook each type of green separately in boiling, salted water until done.
4
Transfer the cooked greens to a colander to cool slightly, then squeeze out excess liquid and chop roughly.
5
In a mortar, pound the garlic cloves and 1/2 teaspoon salt until finely broken down.
6
Add the chopped parsley and cilantro to the garlic paste and continue working until a rough paste forms. Alternatively, pulse these ingredients in a food processor until combined, adding a little olive oil if needed.
7
In a large skillet, warm the olive oil over medium heat with the paprika and cumin until fragrant.
8
Stir in the herb paste and mix well to combine.
9
Add the chopped greens to the skillet and cook for 1-2 minutes, stirring frequently, until any remaining excess moisture has evaporated.
10
Taste and adjust seasoning with additional salt if necessary.
11
Transfer the greens to a serving dish and garnish with lemon wedges before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 165.6kcal

% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 568.8mg24%
Total Carbohydrate 25.9g9%
Dietary Fiber 15.8g64%
Sugars 2.9g
Protein 20.9g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This dish is best served warm or at room temperature. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.

Green Varieties: Feel free to customize the mix of greens based on your preference or what is available at the market. A combination of tender and sturdy greens works best to maintain texture.

Herb Substitutions: If fresh cilantro or parsley is unavailable, you can use fresh mint or basil for a different flavor profile. Dried herbs can be used but should be added to the oil with the spices to rehydrate slightly.

Cooking Tip: Do not overcook the greens, as they will become mushy. The goal is tender but still vibrant greens.

Keywords: mixed greens, cumin, lemon, vegan, healthy, salad, steamed vegetables, herb paste, garlic, parsley, cilantro, olive oil, paprika, side dish, vegetarian, easy, flavorful

Read it online: https://www.chefs-mate.com/recipe/mixed-greens-herbs-with-cumin/