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Mixed Vegetable Slaw

Mixed Vegetable Slaw recipe image
This Mixed Vegetable Slaw is a crisp, colorful, and refreshing raw vegetable salad that brings vibrant energy to any meal. Featuring a beautiful mix of julienned zucchini, yellow squash, and carrots, it offers a satisfying crunch and natural sweetness. Tossed in a light, bright dressing, this dish is perfect for summer picnics, potlucks, or as a healthy side for grilled meats and fish. It&# 226;€™s vegan, gluten-free, and incredibly easy to prepare. The fresh flavors shine through without being heavy, making it an ideal choice for warm weather dining. Serve it immediately after tossing to maintain the perfect texture and brightness.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 47.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mixed Vegetable Slaw is a crisp, colorful, and refreshing raw vegetable salad that brings vibrant energy to any meal. Featuring a beautiful mix of julienned zucchini, yellow squash, and carrots, it offers a satisfying crunch and natural sweetness. Tossed in a light, bright dressing, this dish is perfect for summer picnics, potlucks, or as a healthy side for grilled meats and fish. It&# 226;€™s vegan, gluten-free, and incredibly easy to prepare. The fresh flavors shine through without being heavy, making it an ideal choice for warm weather dining. Serve it immediately after tossing to maintain the perfect texture and brightness.
Ingredients
  • 1/2 pound Julienne zucchini
  • 1/2 pound Julienne yellow squash
  • 1/2 pound (about 4 carrots) julienne
Directions
  1. 1
    Wash the zucchini, yellow squash, and carrots thoroughly.
  2. 2
    Peel the carrots if desired, then julienne all vegetables into thin, matchstick-sized strips.
  3. 3
    Place the julienned vegetables in a large mixing bowl.
  4. 4
    Toss gently to combine the vegetables evenly.
  5. 5
    Serve immediately for the best texture and flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 47.7kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 45.4mg2%
Total Carbohydrate 11.0g4%
Dietary Fiber 2.8g12%
Sugars 5.5g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This slaw is best served fresh. If preparing ahead, store the vegetables and dressing separately and toss just before serving to prevent sogginess.

For added flavor, consider tossing with a simple vinaigrette of olive oil, lemon juice, salt, and pepper.

You can add other crunchy vegetables like bell peppers or radishes for extra color and crunch.

Ensure all vegetables are completely dry after washing to avoid diluting the dressing.

Keywords: slaw, salad, vegetable, zucchini, squash, carrots, julienne, raw, fresh, crunchy, vegan, gluten-free, side dish, summer, picnic, healthy, light, mediterranean, colorful, easy
Read it online: https://www.chefs-mate.com/recipe/mixed-vegetable-slaw/