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Mock Sausage And Peppers

Mock Sausage and Peppers recipe image
This American main features Vegetable oil + 1/4 teaspoon Dried thyme;, Vegetable oil 1/4 teaspoon Dried marjoram;, Green pepper; finely minced 1/8 teaspoon Ground savory;, Onion; finely minced 1/4 teaspoon Pepper;, Ground turkey; 1/2 teaspoon Fennel seeds; crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 274.6
Dietary: Diabetic, Gluten-free, Low-fat
Description
This American main features Vegetable oil + 1/4 teaspoon Dried thyme;, Vegetable oil 1/4 teaspoon Dried marjoram;, Green pepper; finely minced 1/8 teaspoon Ground savory;, Onion; finely minced 1/4 teaspoon Pepper;, Ground turkey; 1/2 teaspoon Fennel seeds; crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Vegetable oil +
  • 1/4 teaspoons Dried thyme;
  • 1 teaspoons Vegetable oil
  • 1/4 teaspoons Dried marjoram;
  • 1/2 cups Green pepper; finely minced
  • 1/8 teaspoons Ground savory;
  • 1/2 cups Onion; finely minced
  • 1/4 teaspoons Pepper;
  • 1 1/4 lbs Ground turkey;
  • 1/2 teaspoons Fennel seeds; crushed
  • 1/4 teaspoons Ground sage;
  • 1/4 teaspoons Salt;
Directions
  1. 1
    Heat oil in skillet, add peppers and onions and cook until tender, about 10 minutes.
  2. 2
    Cool.
  3. 3
    Combine peppers and onions with turkey and remaining ingredients, mixing well.
  4. 4
    Chill an hour or so to blend flavors.
  5. 5
    Form into 8 thin patties.
  6. 6
    Cook in nonstick skillet until lightly browned on both sides

Nutrition Facts

Servings 4

Amount Per Serving
Calories 274.6kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 2.2g12%
Cholesterol 109.2mg37%
Sodium 84.7mg4%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.2g5%
Sugars 2.0g
Protein 38.9g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, blending, chicken, crushed, diabetic, dried, fennel, finely, green, ground, low-fat, main, marjoram, minced, mock, oil, onion, pepper, peppers, sage
Read it online: https://www.chefs-mate.com/recipe/mock-sausage-and-peppers/