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Mom’S Meat Loaf

Mom's Meat Loaf (5 PTS recipe image
This Italian beverage features Egg, Ketchup, Worcestershire sauce, Dried chopped onions, Cumin. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 530.4
Description
This Italian beverage features Egg, Ketchup, Worcestershire sauce, Dried chopped onions, Cumin. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Egg
  • 2 tablespoons Ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Dried chopped onions
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Sage
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1/2 cup + 1 tbl Italian-seasoned bread crumbs
  • 1 1/2 pounds Extra lean ground beef
  • 1/2 cup Skim milk
Directions
  1. 1
    Preheat oven to 350.
  2. 2
    Spray a broiler pan rack with nonstick cooking spray.
  3. 3
    In a large bowl, beat egg.
  4. 4
    Add milk, ketchup, Worcestershire sauce, onions, and spices.
  5. 5
    Whisk to combine.
  6. 6
    Stir in bread crumbs, add ground beef and mix well.
  7. 7
    Shape into a loaf and place on top of broil rack.
  8. 8
    Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear).
  9. 9
    M.C

Nutrition Facts

Servings 6

Amount Per Serving
Calories 530.4kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 7.5g38%
Cholesterol 176.0mg59%
Sodium 1949.2mg82%
Total Carbohydrate 28.2g10%
Dietary Fiber 2.7g11%
Sugars 3.9g
Protein 54.3g109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, beverage, bread, broiling, chopped, crumbs, cumin, dried, egg, extra, ground, italian, italianseasoned, ketchup, lean, loaf, meat, milk, moms
Read it online: https://www.chefs-mate.com/recipe/moms-meat-loaf-5-pts/