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Mongolian Barbecue

Mongolian Barbecue recipe image
This classic Mongolian barbecue delivers bold, savory flavors with tender slices of beef or lamb tossed with crisp vegetables. The combination of thinly sliced onions, shredded cabbage, and carrots provides a satisfying crunch that contrasts beautifully with the juicy meat. Finished with a savory garlic and soy-based sauce, this dish is perfect for weeknight dinners or casual gatherings. It&# 226;€™s quick to prepare, packed with protein, and offers a customizable experience depending on your choice of meat. Serve over rice for a complete meal.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1568.6
Description
This classic Mongolian barbecue delivers bold, savory flavors with tender slices of beef or lamb tossed with crisp vegetables. The combination of thinly sliced onions, shredded cabbage, and carrots provides a satisfying crunch that contrasts beautifully with the juicy meat. Finished with a savory garlic and soy-based sauce, this dish is perfect for weeknight dinners or casual gatherings. It&# 226;€™s quick to prepare, packed with protein, and offers a customizable experience depending on your choice of meat. Serve over rice for a complete meal.
Ingredients
  • 3 pound Boned Lamb Shoulder Chops OR
  • 2 pound Boneless Beef, (Tenderest Cut)
  • 2 large Green Peppers, seeded and cut into 1/4-inch strips
  • 3 cups Cabbage, shredded, rinsed, and dried
  • 3 large Carrots, peeled and shredded
  • 2 large Onions, thinly sliced
  • 0.25 lb Bean Sprouts, rinsed and drained
  • Salad Or Peanut Oil
Directions
  1. 1
    Trim fat from meat and slice into thin strips against the grain.
  2. 2
    Heat oil in a large wok or skillet over high heat until shimmering.
  3. 3
    Stir-fry meat in batches until browned and cooked through, then remove from wok.
  4. 4
    Add onions and carrots to the wok and stir-fry for 2 minutes until slightly softened.
  5. 5
    Add green peppers and cabbage, continuing to stir-fry for another 2 minutes.
  6. 6
    Return meat to the wok along with bean sprouts.
  7. 7
    Toss everything together over high heat for 1 minute until heated through.
  8. 8
    Season with soy sauce, garlic, and ginger to taste, then serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1568.6kcal
% Daily Value *
Total Fat 105.6g163%
Saturated Fat 44.3g222%
Cholesterol 507.3mg170%
Sodium 408.6mg18%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 144.1g289%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, slice the meat thinly while partially frozen to ensure even cooking.

You can substitute beef with chicken breast or shrimp for a different protein option.

Add a splash of sesame oil at the end for extra aroma and flavor.

Serve over steamed rice or noodles to soak up the savory juices.

Adjust the amount of soy sauce based on your preferred saltiness level.

Keywords: mongolian, barbecue, stir-fry, beef, lamb, garlic, soy, vegetables, quick, dinner, asian, wok
Read it online: https://www.chefs-mate.com/recipe/mongolian-barbecue-3/