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Mongolian Barbecue

Mongolian Barbecue recipe image
This classic Mongolian barbecue features tender strips of lamb shoulder stir-fried with crisp green peppers, shredded cabbage, and onions in a savory-sweet sauce. The dish balances the rich flavor of the meat with the freshness of raw vegetables and a hint of spice. It is a quick, satisfying main course that brings restaurant-quality flavor to your home kitchen. Perfect for weeknight dinners or casual gatherings, this recipe comes together in under an hour using simple ingredients. The combination of textures and flavors makes it a crowd-pleaser that is both comforting and exciting.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1001.1
Description
This classic Mongolian barbecue features tender strips of lamb shoulder stir-fried with crisp green peppers, shredded cabbage, and onions in a savory-sweet sauce. The dish balances the rich flavor of the meat with the freshness of raw vegetables and a hint of spice. It is a quick, satisfying main course that brings restaurant-quality flavor to your home kitchen. Perfect for weeknight dinners or casual gatherings, this recipe comes together in under an hour using simple ingredients. The combination of textures and flavors makes it a crowd-pleaser that is both comforting and exciting.
Ingredients
  • 2 lb boneless beef or lamb, sliced into thin strips
  • 3 cups cabbage, shredded, rinsed and dried
  • 2 large onions, thinly sliced
  • 2 large green peppers, seeded and cut into 1/4-inch strips
  • 3 large carrots, peeled and shredded
  • 1/4 lb bean sprouts, rinsed and drained
  • 2 tbsp salad or peanut oil
  • 3 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 tsp ground ginger
  • 2 cloves garlic, minced
Directions
  1. 1
    Slice the meat into thin 1/4-inch strips to ensure quick and even cooking.
  2. 2
    In a small bowl, whisk together soy sauce, brown sugar, ground ginger, and minced garlic to create the sauce.
  3. 3
    Heat oil in a large wok or skillet over high heat until shimmering.
  4. 4
    Add the meat strips to the wok and stir-fry for 3-4 minutes until browned and cooked through. Remove meat from the wok and set aside.
  5. 5
    In the same wok, add onions and green peppers. Stir-fry for 2 minutes until slightly softened.
  6. 6
    Add shredded carrots and cabbage. Stir-fry for another 2-3 minutes until crisp-tender.
  7. 7
    Return the meat to the wok and add the bean sprouts.
  8. 8
    Pour the sauce mixture over the meat and vegetables. Toss everything together and cook for 1-2 minutes until the sauce thickens slightly and coats the ingredients evenly.
  9. 9
    Serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1001.1kcal
% Daily Value *
Total Fat 71.5g111%
Saturated Fat 30.6g153%
Cholesterol 330.3mg111%
Sodium 245.2mg11%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 85.1g171%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, slice the meat against the grain to ensure tenderness.

You can substitute beef with chicken or pork if desired.

If you prefer a spicier dish, add a teaspoon of chili flakes or Sriracha to the sauce.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain texture.

Ensure your wok is very hot before adding oil to prevent the meat from stewing instead of frying.

Keywords: mongolian, barbecue, lamb, stir-fry, beef, asian, dinner, quick, easy, vegetables, cabbage, peppers, onions, soy sauce, garlic, ginger, main course, wok, saute
Read it online: https://www.chefs-mate.com/recipe/mongolian-barbecue/