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Monkfish Chili

Monkfish Chili recipe image
A hearty and savory Cajun-style chili featuring tender monkfish, kidney beans, and a rich blend of dried herbs and spices. This gluten-free dish delivers a satisfying kick of heat and deep, aromatic flavors. Perfect for weeknight dinners, this recipe is simple to prepare with common pantry staples and fresh ingredients.
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Difficulty: Intermediate
Servings: 4
Calories: 1103
Description
A hearty and savory Cajun-style chili featuring tender monkfish, kidney beans, and a rich blend of dried herbs and spices. This gluten-free dish delivers a satisfying kick of heat and deep, aromatic flavors. Perfect for weeknight dinners, this recipe is simple to prepare with common pantry staples and fresh ingredients.
Directions
  1. 1
    Combine the first nine ingredients (bay leaves through tomatoes) in a small bowl and set aside.
  2. 2
    Heat oil in a heavy large saucepan over medium heat.
  3. 3
    Add onion and cook until translucent, stirring, for about 8 minutes.
  4. 4
    Mix in the bell peppers and continue to cook for another 3 minutes.
  5. 5
    Add the herb and spice mixture (cumin, basil, marjoram, pepper flakes, chili powder, salt, thyme, oregano, cayenne) and stir for 5 minutes.
  6. 6
    Add tomato paste and cook for another 2 minutes, stirring constantly.
  7. 7
    Add fish stock and tomatoes, and increase heat to boiling.
  8. 8
    Add beans and return to a boil.
  9. 9
    Reduce heat and simmer until beans are heated through.
  10. 10
    Add the diced monkfish and sprinkle with any remaining chili powder if desired.
  11. 11
    Cook and stir for about 2 minutes, until the fish is almost opaque.
  12. 12
    Add Cajun Seafood Magic, stir, remove from heat, adjust seasoning with salt if needed, and serve.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 1103kcal
% Daily Value *
Total Fat 32g50%
Saturated Fat 6g30%
Cholesterol 189mg63%
Sodium 5585mg233%
Total Carbohydrate 108g36%
Dietary Fiber 38g152%
Sugars 14g
Protein 108g216%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/monkfish-chili/