Monterey Chicken

This International main features Banana, mashed, Soy sauce, Salad oil, Orange juice concentrate. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 186.8

Description

This International main features Banana, mashed, Soy sauce, Salad oil, Orange juice concentrate. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Banana,mashed
2 tablespoon Soy sauce
2 tablespoon Salad oil
2 tablespoon Orange juice concentrate
1/4 teaspoon Ginger
1 Chicken,broiler-fryer,cut up

Directions

1
Stir together banana, orange juice concentrate, soy sauce, ginger and oil in a shallow baking dish.
2
Dry chicken with paper towel; dip in banana mixture.
3
Arrange chicken, skin-side up, in a single
4
layer in an oblong glass 3-quart 13x9x2-inch baking dish; spoon leftover banana mixture in top of chicken.
5
Bake in preheated 350'F.
6
oven until tender and browned, 50 to 60 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 186.8kcal

% Daily Value *
Total Fat 10.7g17%
Saturated Fat 2.0g10%
Cholesterol 22.2mg8%
Sodium 443.9mg19%
Total Carbohydrate 15.0g5%
Dietary Fiber 1.6g7%
Sugars 7.9g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, banana,mashed, chicken, chicken,broilerfryer,cut, concentrate, ginger, international, juice, main, monterey, oil, orange, salad, sauce, soy, title

Read it online: https://www.chefs-mate.com/recipe/monterey-chicken/