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Moroccan Beef Stew

Moroccan Beef Stew recipe image
This Moroccan main features Chuck roast (bite-size, Cumin, Flour, Ginger, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 457.9
Description
This Moroccan main features Chuck roast (bite-size, Cumin, Flour, Ginger, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Chuck roast (bite-size)
  • 1/4 teaspoon Cumin
  • 3 tablespoon Flour
  • 1/4 teaspoon Ginger
  • 2 teaspoon Salt
  • 1/8 teaspoon Cayenne pepper
  • 2 tablespoon Vegetable oil
  • 1 cup Chopped celery
  • 20 ounce Pineapple chunks
  • 1/2 cup Chopped onion
  • 2 cup Juice/water
  • 2 Cloves Minced garlic
  • 1/2 teaspoon Paprika
  • 1 cup Sliced carrots
  • 1/4 teaspoon Coriander
  • 3 small Tomatoes, wedged
  • 1/4 teaspoon Turmeric parsley flakes
Directions
  1. 1
    Dredge beef in flour and salt and brown in oil.
  2. 2
    Pour off drippings.
  3. 3
    Add spices, celery, onion and garlic.
  4. 4
    Stir in juice and water.
  5. 5
    Cook slowly 1 hour.
  6. 6
    Add carrots and cook 30 minutes more.
  7. 7
    Add pineapple and tomatoes and heat through.
  8. 8
    Garning with parsley

Nutrition Facts

Servings 8

Amount Per Serving
Calories 457.9kcal
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 3.5g18%
Cholesterol 85.1mg29%
Sodium 4985.8mg208%
Total Carbohydrate 44.3g15%
Dietary Fiber 5.9g24%
Sugars 28.5g
Protein 40.4g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bitesize, carrots, cayenne, celery, chopped, chuck, chunks, coriander, cumin, flakes, flour, garlic, ginger, juicewater, main, minced, moroccan, oil, onion
Read it online: https://www.chefs-mate.com/recipe/moroccan-beef-stew/