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Moroccan Five-Grain Pilaf

Moroccan Five-Grain Pilaf recipe image
This Moroccan side-dish features Olive oil, Onion, chopped, Finely-chopped ginger root, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 471.6
Description
This Moroccan side-dish features Olive oil, Onion, chopped, Finely-chopped ginger root, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil
  • 1 lg Onion, chopped
  • 1 tablespoon Finely-chopped ginger root
  • 1 Clove Garlic, minced
  • 2 teaspoon Curry powder
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Ground turmeric
  • 4 1/2 cup Vegetable stock or chicken
Directions
  1. 1
    stock 1/2 c Long grain brown rice 1/2 c Wheat berries 1/2 c Pearl barley 1/2 c Quinoa 1/2 c Millet 1 ts Salt 2 Carrots,
  2. 2
    cut in 1/2-inch -cubes 1 19-ounce can garbanzos, -drained and rinsed 1 bn Spinach or Swiss chard, -thinly sliced 1/4 c Slivered almonds or -pinenuts, toasted -(optional)
  3. 3
    Heat oil in a large saucepan over medium
  4. 4
    heat .
  5. 5
    Stir in the onion, ginger and garlic; cook, stirring, about 4 minutes or until softened.
  6. 6
    Add curry powder, cumin, cinnamon and turmeric; cook one minute.
  7. 7
    Stir in the stock, rice, wheat berries, barley and salt.
  8. 8
    Bring to a boil, reduce heat and simmer, covered, for 30 minutes.
  9. 9
    Place quinoa in sieve; rinse well under running water.
  10. 10
    Add to saucepan with millet and carrots.
  11. 11
    Cover; simmer about 20 minutes or until liquid is almost absorbed.
  12. 12
    Place garbanzos and spinach (or Swiss chard) on top of grains in saucepan, without stirring.
  13. 13
    Replace cover; cook about 5 minutes longer or until spinach is just wilted and liquid is absorbed.
  14. 14
    Toss with a fork; transfer to a large bowl or platter.
  15. 15
    Sprinkle with nuts

Nutrition Facts

Servings 1

Amount Per Serving
Calories 471.6kcal
% Daily Value *
Total Fat 24.3g38%
Saturated Fat 6.3g32%
Cholesterol 160.2mg54%
Sodium 148.6mg7%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.7g3%
Sugars 2.4g
Protein 49.0g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chicken, chopped, cinnamon, cumin, curry, finelychopped, fivegrain, garlic, ginger, ground, minced, moroccan, oil, olive, onion, pilaf, powder, root, side-dish
Read it online: https://www.chefs-mate.com/recipe/moroccan-five-grain-pilaf/