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Moroccan Garbanzo Beans With Raisins

Moroccan Garbanzo Beans With Raisins recipe image
This comforting Moroccan dish transforms humble garbanzo beans into a rich, aromatic side dish or light main. The combination of warm spices like cinnamon, turmeric, and ginger creates a deep flavor profile that pairs beautifully with the sweetness of raisins. Onions and garlic provide a savory base, while the peanut oil adds a subtle nuttiness. It&# 226;€™s a hearty, protein-packed meal that feels both rustic and elegant. Perfect for weeknight dinners or as a vibrant addition to a mezze spread, this recipe brings home-style flavor to your table with minimal effort. Serve it over fluffy rice to soak up the delicious spiced broth.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 237.8
Dietary: Gluten-free
Description
This comforting Moroccan dish transforms humble garbanzo beans into a rich, aromatic side dish or light main. The combination of warm spices like cinnamon, turmeric, and ginger creates a deep flavor profile that pairs beautifully with the sweetness of raisins. Onions and garlic provide a savory base, while the peanut oil adds a subtle nuttiness. It&# 226;€™s a hearty, protein-packed meal that feels both rustic and elegant. Perfect for weeknight dinners or as a vibrant addition to a mezze spread, this recipe brings home-style flavor to your table with minimal effort. Serve it over fluffy rice to soak up the delicious spiced broth.
Ingredients
  • 1 Onion, sliced
  • 1/2 cups Raisins
  • 1 Onion, chopped
  • 1 teaspoons Ground turmeric
  • 1 clove Garlic
  • 1 teaspoons Ground cinnamon
  • 2 tablespoons Peanut oil
  • 1/2 teaspoons Ground ginger
  • 1 cups Chicken broth
  • 2 cups Hot cooked rice
Directions
  1. 1
    Heat peanut oil in a 3-quart saucepan over medium heat.
  2. 2
    Add sliced onions and garlic, stirring frequently until tender, about 7 minutes.
  3. 3
    Stir in diced butternut squash, raisins, turmeric, cinnamon, ginger, and chicken broth.
  4. 4
    Bring the mixture to a boil, then reduce heat to low.
  5. 5
    Cover and simmer until the squash is tender, about 8 minutes.
  6. 6
    Stir in the drained garbanzo beans and heat through.
  7. 7
    Serve hot over cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 237.8kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 3.4g17%
Cholesterol 53.4mg18%
Sodium 51.7mg3%
Total Carbohydrate 7.4g3%
Dietary Fiber 1.2g5%
Sugars 1.7g
Protein 16.8g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Butternut squash is the traditional vegetable for this dish, but acorn squash works well as a substitute.

If using dried garbanzo beans, soak them overnight and boil until tender before adding them in the final step.

For a vegetarian version, substitute chicken broth with vegetable broth.

Keywords: moroccan, chickpeas, garbanzo beans, raisins, cinnamon, turmeric, ginger, onion, garlic, peanut oil, stew, side dish, vegetarian, spiced, comfort food, african cuisine, healthy, protein, easy dinner, flavorful
Read it online: https://www.chefs-mate.com/recipe/moroccan-garbanzo-beans-with-raisins/