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Moroccan Vegetable Stew And Couscous – Country Living

Moroccan Vegetable Stew and Couscous - Country Living recipe image
This Moroccan Vegetable Stew and Couscous is a vibrant, plant-based meal that brings the warmth of North African cuisine to your table in under thirty minutes. The dish combines earthy eggplant, sweet zucchini, and juicy tomatoes with aromatic spices like curry powder, cinnamon, and turmeric. The addition of dark raisins provides a delightful sweetness that balances the savory depth of the stew. Served over fluffy couscous, it offers a perfect texture contrast and a satisfying flavor profile. Ideal for busy weeknights or a light dinner, this recipe is easy to prepare using a microwave or stovetop. It is naturally vegan and packed with wholesome ingredients, making it a comforting yet healthy choice for the whole family.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 40.0
Dietary: Vegan
Description
This Moroccan Vegetable Stew and Couscous is a vibrant, plant-based meal that brings the warmth of North African cuisine to your table in under thirty minutes. The dish combines earthy eggplant, sweet zucchini, and juicy tomatoes with aromatic spices like curry powder, cinnamon, and turmeric. The addition of dark raisins provides a delightful sweetness that balances the savory depth of the stew. Served over fluffy couscous, it offers a perfect texture contrast and a satisfying flavor profile. Ideal for busy weeknights or a light dinner, this recipe is easy to prepare using a microwave or stovetop. It is naturally vegan and packed with wholesome ingredients, making it a comforting yet healthy choice for the whole family.
Ingredients
  • 1 small Onion, finely chopped
  • 1 tablespoon Olive oil
  • 1 small Gingerroot, cut into 1/2-inch cubes
  • 1 medium Zucchini, cut into 1/4-inch-thick slices
  • 2 cloves Garlic, finely chopped
  • 1 small (about 3/4 lb) Eggplant, peeled and chopped
  • 1/2 cup Water
  • 1 teaspoon Curry powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Ground cinnamon
  • 1/3 cup Dark seedless raisins
  • 1/4 teaspoon Turmeric
  • 1 teaspoon Honey
  • 3 large Ripe tomatoes, halved
  • 2 cups Couscous
Directions
  1. 1
    In a 2-quart microwave-safe bowl, combine the onion, gingerroot, and olive oil. Microwave on medium (50 percent power) for 1 minute.
  2. 2
    Stir in the garlic, curry powder, cinnamon, and turmeric. Cover the bowl and microwave on medium for 1 minute.
  3. 3
    Add the eggplant, zucchini, water, salt, and raisins to the bowl. Cover and microwave on high for 5 minutes, or until the vegetables are tender.
  4. 4
    Stir in the honey and halved tomatoes. Cover and microwave on high for 2 more minutes, or until the tomatoes are hot and slightly softened.
  5. 5
    While the stew cooks, prepare the couscous according to package directions, usually by boiling water or broth and fluffing with a fork.
  6. 6
    Spoon the couscous into serving bowls and top with the warm vegetable stew. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 40.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4.0mg1%
Total Carbohydrate 9.3g4%
Dietary Fiber 1.7g7%
Sugars 4.2g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Vegan Option: To make this recipe fully vegan, substitute the honey with an equal amount of maple syrup or agave nectar.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The stew reheats well in the microwave or on the stovetop.

Variations: Feel free to add other vegetables like bell peppers or carrots. For extra protein, consider adding chickpeas or white beans.

Cooking Tip: If using a stovetop instead of a microwave, sauté the onions and ginger in oil over medium heat until softened, then add remaining ingredients and simmer covered for 15-20 minutes until vegetables are tender.

Keywords: moroccan, stew, couscous, vegan, vegetable, eggplant, zucchini, tomato, spiced, quick dinner, microwave recipe, healthy, plant-based, aromatic, family friendly, easy meal, curry, cinnamon, turmeric, raisins
Read it online: https://www.chefs-mate.com/recipe/moroccan-vegetable-stew-and-couscous-country-living/