Include in Print View:

Moros Y Christianos (Moors & Christians

Moros Y Christianos (Moors & Christians recipe image
This Caribbean main features Dried black beans, Onion, Cloves garlic, peeled, Bay leaves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 469.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Caribbean main features Dried black beans, Onion, Cloves garlic, peeled, Bay leaves. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Dried black beans
  • 1 small Onion
  • 4 ea Cloves garlic, peeled
  • 2 ea Bay leaves
  • 1/2 ea Green bell pepper, cored
Directions
  1. 1
    -and seeded 1 ts Ground cumin 1 ts Dried oregano

Nutrition Facts

Servings 1

Amount Per Serving
Calories 469.2kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 29.3mg2%
Total Carbohydrate 100.9g34%
Dietary Fiber 25.7g103%
Sugars 2.9g
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampamp, bay, beans, bell, black, caribbean, christianos, christians, cloves, cored, dried, garlic, green, leaves, main, moors, moros, onion, peeled, pepper
Read it online: https://www.chefs-mate.com/recipe/moros-y-christianos-moors-christians/