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Mousht-Fish-With-Tahnia

Mousht (Fish With Tahnia recipe image
This International main features Dwigans, Cooking oil, St peters fish or trout, Size onions -- sliced, Can tahina. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 522.4
Dietary: Gluten-free
Description
This International main features Dwigans, Cooking oil, St peters fish or trout, Size onions -- sliced, Can tahina. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 7 Pat Dwigans
  • 1/4 cup Cooking oil
  • 4 small St peters fish or trout
  • 2 md Size onions -- sliced
  • 1 small Can tahina
  • 1 tablespoon Lemon juice
  • 10 Milliliters
Directions
  1. 1
    Salt and pepper to taste Garlic -- crushed Preheat oven to 325.
  2. 2
    heat a small amount of cooking oil and saute the onion slices for a few minutes.
  3. 3
    Add the fish and saute them for a min or so on each side just to flavor them.In a bowl
  4. 4
    blend the tahina with the lemn juice and garlic.
  5. 5
    Sprinkle the fish

Nutrition Facts

Servings 4

Amount Per Serving
Calories 522.4kcal
% Daily Value *
Total Fat 45.5g70%
Saturated Fat 5.1g26%
Cholesterol 57.0mg19%
Sodium 46.0mg2%
Total Carbohydrate 4.9g2%
Dietary Fiber 0.9g4%
Sugars 2.2g
Protein 22.6g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, cooking, dwigans, fish, international, juice, lemon, main, milliliters, mousht, oil, onions, peters, sautéing, size, sliced, tahina, tahnia, title
Read it online: https://www.chefs-mate.com/recipe/mousht-fish-with-tahnia/