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Mr. Food’S Mediterranean Steak

Mr. Food's Mediterranean Steak recipe image
This Mediterranean-style steak is a quick and satisfying weeknight dinner that brings bold, aromatic flavors to your table. The beef is coated in a simple but potent mixture of olive oil, crushed garlic, dried oregano, salt, and black pepper, creating a savory crust while keeping the meat juicy and tender. It&# 226;ÂÂs an easy recipe that relies on high-quality basic ingredients you likely already have in your pantry. Perfect for serving with warm pita pockets, fresh tomatoes, olives, and feta cheese, this dish delivers a hearty, restaurant-quality meal without the fuss. ItâÂÂs ideal for busy evenings when you want something delicious and wholesome for the whole family.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 331.1
Dietary: Gluten-free
Description
This Mediterranean-style steak is a quick and satisfying weeknight dinner that brings bold, aromatic flavors to your table. The beef is coated in a simple but potent mixture of olive oil, crushed garlic, dried oregano, salt, and black pepper, creating a savory crust while keeping the meat juicy and tender. It&# 226;ÂÂs an easy recipe that relies on high-quality basic ingredients you likely already have in your pantry. Perfect for serving with warm pita pockets, fresh tomatoes, olives, and feta cheese, this dish delivers a hearty, restaurant-quality meal without the fuss. ItâÂÂs ideal for busy evenings when you want something delicious and wholesome for the whole family.
Ingredients
  • 2 teaspoon Olive oil
  • 2 ea Garlic cloves, crushed
  • 1 teaspoon Dried oregano
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 pound Sirloin, round, or strip
Directions
  1. 1
    Preheat the broiler to high.
  2. 2
    In a small bowl, combine the olive oil, crushed garlic, dried oregano, salt, and black pepper to create a seasoning paste.
  3. 3
    Pat the steak dry with paper towels and rub the seasoning mixture evenly over both sides.
  4. 4
    Place the steak on a broiler pan or a rack set over a baking sheet.
  5. 5
    Broil the steak for 14 to 17 minutes, turning halfway through, until it reaches your desired level of doneness.
  6. 6
    Remove from the oven and let the steak rest for 5 minutes before slicing and serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 331.1kcal
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 3.7g19%
Cholesterol 84.0mg29%
Sodium 1292.4mg54%
Total Carbohydrate 17.6g6%
Dietary Fiber 1.7g7%
Sugars 0.5g
Protein 36.3g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve this steak with warm pita pockets, chopped tomatoes, sliced olives, and crumbled feta cheese for a complete Mediterranean meal.

Cooking times may vary depending on the thickness of the steak and your broiler's intensity. Use a meat thermometer to ensure accuracy: 130ðF for medium-rare, 140ðF for medium.

Letting the steak rest after cooking allows the juices to redistribute, ensuring a moist and tender result.

Keywords: steak, mediterranean, beef, broiled, garlic, oregano, sirloin, strip, round, dinner, easy, quick, weeknight, healthy, main course
Read it online: https://www.chefs-mate.com/recipe/mr-foods-mediterranean-steak/