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Mr. Food’S Oven-“Fried” Fish

Mr. Food's Oven-"Fried" Fish recipe image
This International side-dish features Egg, beaten, Vegetable oil, Dried dillweed, Salt. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 311.5
Dietary: Gluten-free
Description
This International side-dish features Egg, beaten, Vegetable oil, Dried dillweed, Salt. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Egg, beaten
  • 1 tablespoon Vegetable oil
  • 1/2 teaspoon Dried dillweed
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 cup Cornflake crumbs
  • 2 pound Fresh or frozen cod, haddock
Directions
  1. 1
    , or whiting fillets - (thawed if frozen) ======================================================= ============== ==== ==
  2. 2
    Preheat the oven to 400 degrees F (204&# 194;°C).
  3. 3
    In a shallow bowl, combine the egg, oil, dillweed, salt, and pepper.
  4. 4
    Place corn flake crumbs in another shallow bowl.
  5. 5
    Cut the fish into 3-inch pieces and dip in the egg mixture, then the crumbs.
  6. 6
    Place on cookie sheets th Note: For a little novelty, each time you
  7. 7
    make this try a different dried herb - like basil, cilantro, or chives - in
  8. 8
    place of the dillweed

Nutrition Facts

Servings 4

Amount Per Serving
Calories 311.5kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 1.7g9%
Cholesterol 188.6mg63%
Sodium 2600.6mg109%
Total Carbohydrate 12.1g5%
Dietary Fiber 1.6g7%
Sugars 2.2g
Protein 46.3g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, cod, cornflake, crumbs, dillweed, dried, egg, fish, foods, fresh, frozen, haddock, international, oil, ovenfried, pepper, salt, seafood, side-dish
Read it online: https://www.chefs-mate.com/recipe/mr-foods-oven-fried-fish/