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Mr. Food’S Pasta Green Salad

Mr. Food's Pasta Green Salad recipe image
This Mr. Food's Pasta Green Salad is a refreshing and hearty dish that combines tender rotini with crisp cucumbers, sweet peas, and vibrant green beans. Tossed with a creamy dressing and finished with sharp Swiss cheese, it offers a perfect balance of textures and flavors. Ideal for picnics, potlucks, or a light weeknight dinner, this salad holds up well when chilled, allowing the flavors to meld beautifully. It&# 226;ÂÂs a versatile recipe that brings a pop of color and nutrition to your table, satisfying both vegetarians and meat-eaters alike.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 235.8
Dietary: Vegetarian
Description
This Mr. Food's Pasta Green Salad is a refreshing and hearty dish that combines tender rotini with crisp cucumbers, sweet peas, and vibrant green beans. Tossed with a creamy dressing and finished with sharp Swiss cheese, it offers a perfect balance of textures and flavors. Ideal for picnics, potlucks, or a light weeknight dinner, this salad holds up well when chilled, allowing the flavors to meld beautifully. It&# 226;ÂÂs a versatile recipe that brings a pop of color and nutrition to your table, satisfying both vegetarians and meat-eaters alike.
Ingredients
  • 3 cup Cooked rotini pasta
Directions
  1. 1
    Cook the rotini pasta according to package directions until al dente, then drain and rinse under cold water to cool completely.
  2. 2
    Thaw the frozen green beans and green peas, then drain any excess liquid thoroughly.
  3. 3
    In a large mixing bowl, combine the cooled rotini, thawed green beans, thawed peas, bell pepper strips, chopped cucumber, and sliced scallions.
  4. 4
    Fold in the shredded Swiss cheese and your preferred dressing or seasoning until all ingredients are evenly coated.
  5. 5
    Cover the bowl and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 235.8kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 45.0g15%
Dietary Fiber 3.2g13%
Sugars 0.9g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the pasta is completely cooled before mixing to prevent the vegetables from becoming soggy.

This salad tastes better after sitting in the fridge for a few hours, making it a great make-ahead dish.

If you prefer a creamier texture, add a dollop of mayonnaise or yogurt to the dressing.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: pasta salad, green beans, peas, rotini, swiss cheese, cucumber, bell pepper, scallions, side dish, picnic, potluck, vegetarian, easy recipe, summer salad
Read it online: https://www.chefs-mate.com/recipe/mr-foods-pasta-green-salad/