Mr. Food’S Quick Black Bean Soup

This International soup features Black beans, drained, Condensed chicken broth, Water, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Soups

Difficulty: Beginner

Servings: 99

Calories: 1638.4

Dietary: Gluten-free

Description

This International soup features Black beans, drained, Condensed chicken broth, Water, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

30 oz Black beans, drained
10 1/2 oz Condensed chicken broth
1/2 cups Water
1 small Onion, quartered
2 Garlic Cloves, minced
1 1/2 teaspoons Ground cumin
1/2 teaspoons Dried oregano

Directions

1
- (optional) 4 ts Sour cream (optional) ======================================================= ============== ==== == Place the beans, chicken broth, water, onion, garlic, cumin, and oregano in a blender or a food processor. Process the ingredients for 1 minute; turn off the machine and wait until the blades stop, then scrape down the sides of the container. Process the Note: Black beans are said to bring good luck, so be sure to make some of this soup to start the new year off right
2
Chopped green bell pepper

Nutrition Facts

Servings 99

Amount Per Serving
Calories 1638.4kcal

% Daily Value *
Total Fat 35.7g55%
Saturated Fat 9.5g48%
Cholesterol 233.6mg78%
Sodium 232.0mg10%
Total Carbohydrate 184.1g62%
Dietary Fiber 66.4g266%
Sugars 3.7g
Protein 138.4g277%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, black, blending, broth, chicken, cloves, condensed, cumin, drained, dried, foods, ground, international, minced, onion, oregano, quartered, quick, soup

Read it online: https://www.chefs-mate.com/recipe/mr-foods-quick-black-bean-soup/