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Mr. Food’S Sunday Night Beans

Mr. Food's Sunday Night Beans recipe image
This comforting side dish brings humble Great Northern beans to life with the aromatic power of sautéed garlic and onion. The beans are gently heated in vegetable oil until tender and infused with savory flavors, making them a perfect accompaniment to hearty main courses or roasted meats. Ideal for busy weeknights or casual Sunday dinners, this recipe requires minimal prep and delivers maximum flavor. The simplicity of the ingredients allows the natural sweetness of the onions and the earthiness of the beans to shine through. It is a versatile vegan option that pairs well with grilled chicken, pork chops, or even as a standalone snack. Quick, easy, and deeply satisfying, these beans are a pantry-staple favorite that disappears from the plate fast.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 150.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This comforting side dish brings humble Great Northern beans to life with the aromatic power of sautéed garlic and onion. The beans are gently heated in vegetable oil until tender and infused with savory flavors, making them a perfect accompaniment to hearty main courses or roasted meats. Ideal for busy weeknights or casual Sunday dinners, this recipe requires minimal prep and delivers maximum flavor. The simplicity of the ingredients allows the natural sweetness of the onions and the earthiness of the beans to shine through. It is a versatile vegan option that pairs well with grilled chicken, pork chops, or even as a standalone snack. Quick, easy, and deeply satisfying, these beans are a pantry-staple favorite that disappears from the plate fast.
Ingredients
  • 2 tablespoon Vegetable oil
  • 2 cloves Garlic, crushed
  • 1 md Onion, cut into 1/4-inch
  • 32 oz Great Northern beans, rinsed and drained
  • 1/2 tsp Salt
  • 1 dash Black pepper
Directions
  1. 1
    Heat vegetable oil in a large skillet over medium-high heat.
  2. 2
    Add the chopped onion and crushed garlic to the skillet.
  3. 3
    Sauté the onion and garlic for 7-10 minutes, stirring occasionally, until the onions are soft and lightly browned.
  4. 4
    Add the rinsed and drained Great Northern beans to the skillet.
  5. 5
    Sprinkle with salt and black pepper.
  6. 6
    Stir gently to combine and heat the beans through, about 3-5 minutes.
  7. 7
    Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150.8kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 9.5mg1%
Total Carbohydrate 18.8g7%
Dietary Fiber 1.5g6%
Sugars 1.6g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use canned white beans or dried beans that have been cooked and drained.

For extra flavor, add a pinch of red pepper flakes or fresh herbs like parsley or thyme.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Keywords: beans, great northern, garlic, onion, saute, side dish, vegan, easy, quick, dinner, sunday, savory, vegetable oil, simple, comfort food
Read it online: https://www.chefs-mate.com/recipe/mr-foods-sunday-night-beans/