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Multigrain Hot Cereal

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This multigrain hot cereal is the ultimate comfort food for a chilly morning. By combining chewy barley, nutty rye, and wholesome wheat berries, you get a satisfying texture that stands up to the soft sweetness of dried apricots. The grains are simmered until tender and creamy, absorbing the natural sugars from the fruit to create a naturally sweet breakfast without added sugar. It&# 226;ÂÂs a nutritious start to the day, packed with fiber and complex carbohydrates to keep you energized. Perfect for slow weekend mornings or prepped in batches for busy weekdays, this dish offers a rustic, home-style flavor profile that feels both indulgent and healthy. Serve it warm with a splash of plant-based milk if desired.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 152.2
Dietary: Vegan, Vegetarian
Description
This multigrain hot cereal is the ultimate comfort food for a chilly morning. By combining chewy barley, nutty rye, and wholesome wheat berries, you get a satisfying texture that stands up to the soft sweetness of dried apricots. The grains are simmered until tender and creamy, absorbing the natural sugars from the fruit to create a naturally sweet breakfast without added sugar. It&# 226;€™s a nutritious start to the day, packed with fiber and complex carbohydrates to keep you energized. Perfect for slow weekend mornings or prepped in batches for busy weekdays, this dish offers a rustic, home-style flavor profile that feels both indulgent and healthy. Serve it warm with a splash of plant-based milk if desired.
Ingredients
  • 2 tablespoons Barley
  • 2 tablespoons Millet, cooked
  • 2 tablespoons Rye
  • 2 tablespoons Wheat nuts; (wheat berries)
  • 6 Dried Apricot halves; choppe
  • 2 cups Water
Directions
  1. 1
    Rinse the barley, rye, and wheat berries thoroughly under cold water.
  2. 2
    Place the rinsed grains in a small saucepan with 2 cups of water.
  3. 3
    Add the chopped dried apricots to the saucepan.
  4. 4
    Bring the mixture to a boil over medium-high heat.
  5. 5
    Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally to prevent sticking.
  6. 6
    Check for tenderness; if grains are still firm, add a splash of water and cook for another 5-10 minutes.
  7. 7
    Remove from heat and let stand covered for 15 minutes to allow the cereal to thicken and absorb remaining liquid.
  8. 8
    Stir gently before serving into bowls.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 152.2kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 41.1mg2%
Total Carbohydrate 32.7g11%
Dietary Fiber 4.8g20%
Sugars 14.2g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, rye, wheat berries, millet, hot cereal, apricots, breakfast, vegan, multigrain, healthy, fiber, comfort food, morning meal, whole grains, plant-based, hearty, natural sweet
Read it online: https://www.chefs-mate.com/recipe/multigrain-hot-cereal/