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Mushroom Baked Fillet Of Fish

Mushroom Baked Fillet of Fish recipe image
This elegant yet simple dish features tender white fish fillets baked under a rich, savory topping of saut&# 195;©ed mushrooms and caramelized onions. The earthy flavor of the mushrooms pairs beautifully with the delicate taste of the fish, while a splash of dry white wine adds brightness and depth to the sauce. Finished with pats of butter, the dish offers a luxurious texture without being overly heavy. It is perfect for a cozy weeknight dinner or a light enough option for entertaining. The combination of soft, melted mushrooms and flaky fish creates a comforting meal that feels special but requires minimal effort. Serve with crusty bread to soak up the delicious pan juices.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 364.7
Dietary: Gluten-free
Description
This elegant yet simple dish features tender white fish fillets baked under a rich, savory topping of saut&# 195;©ed mushrooms and caramelized onions. The earthy flavor of the mushrooms pairs beautifully with the delicate taste of the fish, while a splash of dry white wine adds brightness and depth to the sauce. Finished with pats of butter, the dish offers a luxurious texture without being overly heavy. It is perfect for a cozy weeknight dinner or a light enough option for entertaining. The combination of soft, melted mushrooms and flaky fish creates a comforting meal that feels special but requires minimal effort. Serve with crusty bread to soak up the delicious pan juices.
Ingredients
  • 2 Med. onions
  • 1 cup Sliced mushrooms or buttons
  • 1/4 cup Butter or margarine
  • 1 1/2 pound Fish fillets (sole,
Directions
  1. 1
    Preheat oven to 400ðF (200ðC).
  2. 2
    Cut onions into rings and slice mushrooms if not already done.
  3. 3
    In a skillet, melt 3 tablespoons of butter over medium heat.
  4. 4
    Add onion rings and mushrooms to the skillet and sauté until soft and onions are translucent.
  5. 5
    Lightly grease a baking dish large enough to hold the fish fillets in a single layer.
  6. 6
    Place fish fillets in the prepared baking dish.
  7. 7
    Sprinkle fish evenly with salt and pepper.
  8. 8
    Spread the sautéed mushroom and onion mixture evenly over the fish fillets.
  9. 9
    Pour 1/4 cup dry white wine over the fish and topping.
  10. 10
    Dot the top with the remaining 1 tablespoon of butter.
  11. 11
    Bake uncovered for 20-25 minutes, or until the fish flakes easily with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 364.7kcal
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 5.0g25%
Cholesterol 85.1mg29%
Sodium 252.4mg11%
Total Carbohydrate 6.8g3%
Dietary Fiber 1.4g6%
Sugars 3.3g
Protein 41.6g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Fish Type: This recipe works well with mild white fish such as sole, flounder, cod, or haddock. Adjust baking time slightly based on the thickness of your fillets.

Wine Selection: Use a dry white wine you would drink, such as Sauvignon Blanc or Pinot Grigio, for the best flavor.

Leftovers: Store leftover fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven to avoid drying out the fish.

Serving Suggestion: Serve with steamed rice, mashed potatoes, or crusty bread to soak up the flavorful sauce.

Keywords: baked fish, mushroom sauce, white wine, sole, cod, haddock, flounder, onion rings, easy dinner, seafood, butter sauce, weeknight meal, oven baked, healthy, low carb, dairy free option
Read it online: https://www.chefs-mate.com/recipe/mushroom-baked-fillet-of-fish/