Mushroom Millet Magic

This Mediterranean main features Millet; cooked, Mushrooms; sliced, Green pepper; chopped, Onion; chopped, Pumpkin seeds. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 3404.5

Dietary: Vegan, Vegetarian

Description

This Mediterranean main features Millet; cooked, Mushrooms; sliced, Green pepper; chopped, Onion; chopped, Pumpkin seeds. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

18 ounce Millet; cooked
18 ounce Mushrooms; sliced
18 ounce Green pepper; chopped
18 ounce Onion; chopped
9 ounce Pumpkin seeds
12 tablespoon Olive oil
3 teaspoon Salt
1 1/2 teaspoon Cumin
1 1/2 teaspoon Basil
9 ounce Triticale flour

Directions

1
Sesame oil Preheat oven to 350 degrees.
2
grease a 4 x 8 baking dish with sesame oil
3
Combine all ingredients together gradually stirring in triticale flour.
4
Transfer to covered baking dish and bake for 20 minutes.
5
of DEEANNE

Nutrition Facts

Servings 6

Amount Per Serving
Calories 3404.5kcal

% Daily Value *
Total Fat 165.1g254%
Saturated Fat 27.3g137%
Cholesterol 0.0mg0%
Sodium 14733.3mg614%
Total Carbohydrate 381.6g128%
Dietary Fiber 46.9g188%
Sugars 42.6g
Protein 129.1g259%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, chopped, cooked, cumin, flour, green, magic, main, mediterranean, millet, mushroom, mushrooms, oil, olive, onion, pepper, pumpkin, salt, seeds

Read it online: https://www.chefs-mate.com/recipe/mushroom-millet-magic/