Mushroom Nut Pate

This Mushroom Nut Pate offers a sophisticated, earthy flavor profile that serves as an elegant yet simple appetizer. By combining savory steamed mushrooms with the rich crunch of toasted almonds, you create a spread that is both texturally interesting and deeply satisfying. The addition of fresh thyme, a hint of garlic, and a dash of Tabasco adds complexity and a subtle kick that balances the natural sweetness of the onions and mushrooms. It is an ideal choice for holiday gatherings, wine nights, or as a healthy alternative to traditional liver pts. Serve it chilled or at room temperature with crisp crackers, baguette slices, or fresh vegetable sticks for a complete low-calorie starter that impresses without the fuss.

Cooking Method: Frying, Steaming, Stir Frying

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 20

Calories: 199.4

Dietary: Gluten-free, Low-cal

Description

This Mushroom Nut Pate offers a sophisticated, earthy flavor profile that serves as an elegant yet simple appetizer. By combining savory steamed mushrooms with the rich crunch of toasted almonds, you create a spread that is both texturally interesting and deeply satisfying. The addition of fresh thyme, a hint of garlic, and a dash of Tabasco adds complexity and a subtle kick that balances the natural sweetness of the onions and mushrooms. It is an ideal choice for holiday gatherings, wine nights, or as a healthy alternative to traditional liver pts. Serve it chilled or at room temperature with crisp crackers, baguette slices, or fresh vegetable sticks for a complete low-calorie starter that impresses without the fuss.

Ingredients

1 pound Fresh mushrooms,sliced
1 ea Clove garlic,minced
1 teaspoon Canola oil
1 teaspoon Chopped parsley
1 ea Small onion,sliced
1/3 cup Toasted slivered almonds
1/4 teaspoon Thyme leaves
1 ds Tabasco

Directions

1
Steam the sliced mushrooms, sliced onion, and minced garlic in a covered pot or steamer basket with 3 tablespoons of water until tender, about 10-15 minutes.
2
Remove the vegetables from heat, drain well, and reserve the steaming liquid.
3
In a non-stick skillet over medium heat, toast the slivered almonds for a few moments until fragrant and lightly golden, being careful not to burn them.
4
Coarsely chop the toasted almonds in a blender or food processor.
5
Remove 1 tablespoon of the chopped almonds and set aside for garnish or folding in later.
6
With the motor running, slowly add the canola oil to the remaining almonds in the blender.
7
Continue blending until the mixture forms a smooth, creamy paste. If the mixture appears too dry, gradually add the reserved mushroom liquid to reach the desired consistency.
8
Add the steamed mushroom mixture, thyme leaves, and Tabasco sauce to the blender.
9
Blend thoroughly until all ingredients are well combined and smooth.
10
Transfer the mixture to a bowl and stir in the reserved tablespoon of chopped almonds by hand to add texture.
11
Mold the pate into a loaf shape on a serving platter or spoon it into an attractive serving dish.
12
Sprinkle with chopped parsley and serve with low-fat crackers or vegetable sticks.

Nutrition Facts

Servings 20

Amount Per Serving
Calories 199.4kcal

% Daily Value *
Total Fat 11.7g18%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 11.0mg1%
Total Carbohydrate 18.7g7%
Dietary Fiber 4.6g19%
Sugars 4.5g
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store the pate in an airtight container in the refrigerator for up to 3-4 days. Allow it to come to room temperature before serving for the best flavor.

Substitutions: You can substitute almonds with walnuts, pecans, or hazelnuts for a different flavor profile. For a gluten-free option, ensure your crackers or serving vessels are certified gluten-free.

Variations: Add a splash of soy sauce or tamari for extra umami depth, or mix in fresh herbs like tarragon or rosemary for an herbal twist.

Tip: If you prefer a smoother texture, you can strain the steamed mushrooms before blending, though keeping them adds more body and fiber to the pate.

Keywords: mushroom, nut pate, appetizer, vegan, low calorie, almond, garlic, thyme, onion, spread, party food, healthy, savory, earthy, blender

Read it online: https://www.chefs-mate.com/recipe/mushroom-nut-pate/