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Mushroom Salad

Mushroom Salad recipe image
This vibrant French-style salad combines the crunch of iceberg and Boston lettuce with tender green beans and earthy mushrooms. A crisp cucumber adds freshness, while a low-calorie French dressing provides a tangy, savory finish without heavy richness. The texture is a delightful mix of crisp and soft, making it a refreshing choice for warm weather. It serves beautifully as a light lunch, a healthy side dish for grilled meats, or a quick picnic option. Simple to assemble with pantry staples, this recipe highlights fresh vegetables and offers a guilt-free, flavorful meal that is both satisfying and easy to prepare.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 7.5
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This vibrant French-style salad combines the crunch of iceberg and Boston lettuce with tender green beans and earthy mushrooms. A crisp cucumber adds freshness, while a low-calorie French dressing provides a tangy, savory finish without heavy richness. The texture is a delightful mix of crisp and soft, making it a refreshing choice for warm weather. It serves beautifully as a light lunch, a healthy side dish for grilled meats, or a quick picnic option. Simple to assemble with pantry staples, this recipe highlights fresh vegetables and offers a guilt-free, flavorful meal that is both satisfying and easy to prepare.
Ingredients
  • 1/2 medium head Iceberg lettuce, chopped
  • 1/2 lb Green beans, trimmed and cut into 1-inch pieces
  • 1/2 large head Boston lettuce, torn into bite-sized pieces
  • 1/2 lb Mushrooms, sliced
  • 1 large Cucumber, peeled and diced
  • 1/4 cup Low-calorie French dressing
Directions
  1. 1
    Trim the ends of the green beans and cut them into 1-inch pieces.
  2. 2
    Wash the Iceberg and Boston lettuce thoroughly, then chop or tear into bite-sized pieces.
  3. 3
    Wipe the mushrooms clean with a damp cloth and slice them evenly.
  4. 4
    Pel and dice the cucumber into small, uniform cubes.
  5. 5
    Place the chopped lettuce, green beans, mushrooms, and cucumber into a large salad bowl.
  6. 6
    Pour the low-calorie French dressing over the vegetables.
  7. 7
    Toss gently until all ingredients are evenly coated with the dressing.
  8. 8
    Serve immediately while crisp and fresh.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 7.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.5g2%
Sugars 0.6g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, ensure the lettuce is completely dry before dressing to prevent dilution of the flavor.

If serving later, store the dressing separately and toss just before eating to keep the vegetables crisp.

You can substitute the low-calorie French dressing with a simple vinaigrette of olive oil, lemon juice, and herbs for a different flavor profile.

Add a handful of toasted almonds or walnuts for extra crunch and healthy fats.

Keywords: mushroom, salad, french, lettuce, green beans, cucumber, dressing, vegetarian, vegan, diabetic friendly, low calorie, fresh, crunchy, side dish, lunch, picnic, healthy, easy, spring, summer
Read it online: https://www.chefs-mate.com/recipe/mushroom-salad/