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Mushroom & Sweet Pepper Quiche

Mushroom & Sweet Pepper Quiche recipe image
This French main features Olive oil, or, White Grape Juice, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 96.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This French main features Olive oil, or, White Grape Juice, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Olive oil, (or
  • 1/4 cup White Grape Juice)
  • 1 md Onion, chopped
  • 1 md Green pepper, chopped
  • 2 1/2 cup Sliced mushrooms
  • 2 ea Garlic cloves, minced
  • 2 pound Medium-firm tofu
  • 2 tablespoon Nutritional yeast, optional
  • 1 teaspoon Salt, optional
Directions
  1. 1
    Sliced tomatoes for garnish Heat oil or white grape juice in a medium-sized skillet.
  2. 2
    Saute vegetables and garlic until limp.
  3. 3
    In a large bowl, crumble or mash tofu.
  4. 4
    Add sauteed vegetables, and yeast and salt if desired.
  5. 5
    Preheat oven to 350F (177ð (163ðC)C) (325F if using glass pan).
  6. 6
    Spread tofu mixture evenly into a 9 or 10-inch quiche pan.
  7. 7
    Bake 30 to 40 minutes, until the edges of the tofu start to brown.
  8. 8
    Garnish with tomatoes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 96.4kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 3262.0mg136%
Total Carbohydrate 16.6g6%
Dietary Fiber 2.3g10%
Sugars 3.4g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, chopped, cloves, french, garlic, grape, green, juice, main, mediumfirm, minced, mushroom, mushrooms, nutritional, oil, olive, onion, optional, pepper
Read it online: https://www.chefs-mate.com/recipe/mushroom-sweet-pepper-quiche/