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Mussel And Saffron Soup

Mussel and Saffron Soup recipe image
This Mussel and Saffron Soup is a luxurious yet comforting dish that captures the essence of Mediterranean coastal cooking. The rich, golden broth is infused with the earthy, floral notes of saffron and the subtle warmth of crushed fenugreek, creating a complex flavor profile that is both aromatic and deeply satisfying. Tender mussels are poached in white wine, then combined with a velvety base of chicken stock, leeks, and a touch of cream. The result is a hearty, protein-packed soup that feels indulgent without being heavy. It's perfect for a cozy weeknight dinner or an impressive starter for a dinner party. The combination of sweet leeks, savory garlic, and briny mussels offers a balanced taste that pairs beautifully with crusty bread for dipping.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 385.8
Description
This Mussel and Saffron Soup is a luxurious yet comforting dish that captures the essence of Mediterranean coastal cooking. The rich, golden broth is infused with the earthy, floral notes of saffron and the subtle warmth of crushed fenugreek, creating a complex flavor profile that is both aromatic and deeply satisfying. Tender mussels are poached in white wine, then combined with a velvety base of chicken stock, leeks, and a touch of cream. The result is a hearty, protein-packed soup that feels indulgent without being heavy. It's perfect for a cozy weeknight dinner or an impressive starter for a dinner party. The combination of sweet leeks, savory garlic, and briny mussels offers a balanced taste that pairs beautifully with crusty bread for dipping.
Ingredients
  • Mussels
  • All-purpose flour
  • Dry white wine
  • Saffron strands
  • Boiling water (for saffron)
  • Water
  • Butter
  • Chicken stock
  • Olive oil
  • Chopped fresh parsley
  • Onion, finely chopped
  • Garlic clove, crushed
  • Leek, trimmed, finely shredded
  • Whipping cream
  • Fenugreek, finely crushed
  • Fresh parsley sprigs (optional, for garnish)
  • Salt to taste
  • Fresh ground pepper to taste
Directions
  1. 1
    Scrub mussels clean in several changes of fresh water and pull off beards.
  2. 2
    Discard any mussels that are cracked or do not close tightly when tapped.
  3. 3
    Soak saffron strands in 1 tablespoon of boiling water.
  4. 4
    Put mussels into a large saucepan with dry white wine and 1 1/2 cups water.
  5. 5
    Cover and cook over high heat, shaking pan frequently, 6-7 minutes or until shells open.
  6. 6
    Remove mussels, discarding any which remain closed.
  7. 7
    Strain the cooking liquid through a fine sieve and reserve.
  8. 8
    Heat butter and olive oil in a clean saucepan over medium heat.
  9. 9
    Add onion, garlic, leek, and fenugreek and cook gently for 5 minutes until softened.
  10. 10
    Stir in flour and cook for 1 minute to eliminate raw flour taste.
  11. 11
    Add the saffron mixture (with its water), 2 1/2 cups of the reserved mussel cooking liquid, and chicken stock.
  12. 12
    Bring to a boil, then cover and simmer gently for 15 minutes.
  13. 13
    Meanwhile, keep 8 mussels in their shells for serving and remove the remaining mussels from their shells.
  14. 14
    Add all shelled mussels and the 8 reserved mussels-in-shell to the soup.
  15. 15
    Stir in chopped parsley, salt, pepper, and whipping cream.
  16. 16
    Heat through for 2-3 minutes without boiling vigorously.
  17. 17
    Garnish with parsley sprigs if desired, and serve hot.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 385.8kcal
% Daily Value *
Total Fat 17.9g28%
Saturated Fat 7.2g36%
Cholesterol 121.8mg41%
Sodium 205.6mg9%
Total Carbohydrate 13.9g5%
Dietary Fiber 0.5g2%
Sugars 3.3g
Protein 27.8g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/mussel-and-saffron-soup/