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Mussel And Tomato Soup

Mussel and Tomato Soup recipe image
This vibrant Mussel and Tomato Soup is a quick yet sophisticated dish that brings the warmth of the Mediterranean to your table. Fresh mussels are simmered in a fragrant broth infused with garlic, olive oil, and sweet plum tomatoes. The result is a deeply savory, slightly smoky soup with tender seafood and a light, comforting texture. It&# 226;ÂÂs perfect for a cozy weeknight dinner or a light lunch that feels indulgent. Simple ingredients come together in under 30 minutes, making it an accessible recipe for home cooks seeking restaurant-quality flavor without the fuss. Serve with crusty bread to soak up every drop of the delicious broth.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 188.3
Dietary: Gluten-free
Description
This vibrant Mussel and Tomato Soup is a quick yet sophisticated dish that brings the warmth of the Mediterranean to your table. Fresh mussels are simmered in a fragrant broth infused with garlic, olive oil, and sweet plum tomatoes. The result is a deeply savory, slightly smoky soup with tender seafood and a light, comforting texture. It&# 226;ÂÂs perfect for a cozy weeknight dinner or a light lunch that feels indulgent. Simple ingredients come together in under 30 minutes, making it an accessible recipe for home cooks seeking restaurant-quality flavor without the fuss. Serve with crusty bread to soak up every drop of the delicious broth.
Ingredients
  • 2 teaspoons minced garlic
  • 1 cup canned chopped plum tomatoes, drained
  • 1/3 cup virgin olive oil
  • 1 pinch crushed red peppers
  • 2 pounds cleaned, bearded mussels
Directions
  1. 1
    Heat the olive oil in a large saucepan over medium heat.
  2. 2
    Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
  3. 3
    Stir in the drained chopped tomatoes and crushed red peppers, cooking for 2 minutes to blend flavors.
  4. 4
    Add the cleaned mussels to the pot.
  5. 5
    Cover the saucepan and simmer for 5 to 7 minutes, or until the mussels open.
  6. 6
    Discard any mussels that do not open.
  7. 7
    Ladle the soup and mussels into four bowls and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 188.3kcal
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 1.4mg1%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.7g3%
Sugars 1.1g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Always ensure mussels are fresh and clean before cooking. Discard any that are open before cooking and do not close when tapped.

For added depth, you can splash in a little white wine or fish stock along with the tomatoes.

Leftover mussels should be consumed within 24 hours for best quality and safety.

This soup pairs beautifully with crusty sourdough bread or a simple green salad.

Keywords: mussels, tomato soup, seafood, garlic, olive oil, red pepper flakes, mediterranean, quick dinner, shellfish, broth, plum tomatoes, easy recipe, weeknight meal, healthy, gluten free, simmered, comfort food, light meal, fresh seafood, vegetarian base
Read it online: https://www.chefs-mate.com/recipe/mussel-and-tomato-soup/