Mussels Alla Marinara

This classic Italian dish features plump mussels steamed in a vibrant marinara sauce made from canned tomatoes, dry white wine, and aromatic vegetables. The combination of garlic, onions, and carrots creates a sweet and savory base that complements the briny seafood perfectly. It is a quick weeknight dinner that feels elegant enough for guests. The mussels cook in just minutes, absorbing the rich flavors of the sauce. Serve immediately with crusty bread to soak up the delicious broth. This recipe is simple to prepare and delivers a restaurant-quality experience at home.

Cooking Method: Sautéing, Steaming

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 4.5

Dietary: Gluten-free

Description

This classic Italian dish features plump mussels steamed in a vibrant marinara sauce made from canned tomatoes, dry white wine, and aromatic vegetables. The combination of garlic, onions, and carrots creates a sweet and savory base that complements the briny seafood perfectly. It is a quick weeknight dinner that feels elegant enough for guests. The mussels cook in just minutes, absorbing the rich flavors of the sauce. Serve immediately with crusty bread to soak up the delicious broth. This recipe is simple to prepare and delivers a restaurant-quality experience at home.

Ingredients

1 (28 oz.) can tomatoes, undrained and coarsely chopped
2 tbsp olive oil
2 carrots, peeled and sliced diagonally into 1/2 inch slices
1 onion, cut into eighths
4 cloves garlic, sliced
2/3 cup dry white wine
to taste salt
1/4 tsp freshly ground black pepper
2 lb mussels, scrubbed and beards removed

Directions

1
In a large Dutch oven or heavy pot, heat olive oil over medium heat.
2
Add carrots, onions, and garlic and sautÃÂ© for 3 to 4 minutes, or until softened.
3
Add white wine, tomatoes, salt, and pepper; bring to a boil over high heat.
4
Add mussels, cover the pot, and cook for 3 to 4 minutes, or until they have opened.
5
Discard any mussels that do not open.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 4.5kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 1.0g1%
Dietary Fiber 0.3g2%
Sugars 0.7g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Before cooking, ensure all mussels are fresh. Discard any that are open and do not close when tapped.

For extra flavor, add a pinch of red pepper flakes to the sauce.

Serve immediately with crusty bread to soak up the sauce.

If the sauce is too thin, you can simmer it uncovered for a few minutes after removing the mussels.

Keywords: mussels, marinara, italian, seafood, tomato, white wine, garlic, onion, carrot, dinner, quick, easy, healthy

Read it online: https://www.chefs-mate.com/recipe/mussels-alla-marinara/