Mussels In Black Bean Sauce

This American sauce features Fresh mussels, Peanut oil, Finely chopped garlic, Fermented black beans, Bean sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Stir Frying

Cuisine: American

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 6

Calories: 257.5

Description

This American sauce features Fresh mussels, Peanut oil, Finely chopped garlic, Fermented black beans, Bean sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 1/2 lbs Fresh mussels
2 tablespoons Peanut oil
1 tablespoons Finely chopped garlic
2 tablespoons Fermented black beans
1 tablespoons Bean sauce
1 teaspoons Chili bean sauce
1 tablespoons Rice wine
1 tablespoons Light soy sauce
2 tablespoons Chicken stock

Directions

1
SCRUB THE MUSSELS UNDER COLD water and pull off the wirelike beards. Soak in a large bowl in several changes of cold water. Drain thoroughly just before cooking. Heat a wok or skillet until hot; add oil. Add garlic, ginger and black beans; stir-fry 30 seconds. Add bean sauce and chili bean sauce and stir-fry for another 10 seconds. Add mussels and stir-fry for 1 minute. Add rice wine, soy sauce and stock. Cook over high heat until the shells are completely open. Discard unopened mussels. Garnish with the chopped scallions and serve immediately
2
Minced peeled fresh ginger
3
Minced whole scallions

Nutrition Facts

Servings 6

Amount Per Serving
Calories 257.5kcal

% Daily Value *
Total Fat 12.4g20%
Saturated Fat 2.3g12%
Cholesterol 79.9mg27%
Sodium 355.3mg15%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.3g6%
Sugars 1.5g
Protein 24.0g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bean, beans, black, chicken, chili, chopped, fermented, finely, fresh, frying, garlic, light, mussels, oil, peanut, rice, sauce, seafood, soy

Read it online: https://www.chefs-mate.com/recipe/mussels-in-black-bean-sauce/