Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 10.0g16%
- Saturated Fat 1.8g9%
- Cholesterol 195.2mg66%
- Sodium 240.6mg11%
- Total Carbohydrate 16.8g6%
- Dietary Fiber 0.0g0%
- Sugars 3.2g
- Protein 54.5g110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
**Preparation Tip:** Always "beard" the mussels before cooking. The beard is a fibrous thread that helps the mussel attach to rocks; it can be tough and unpleasant to eat. Pull it firmly toward the hinge.
**Safety Check:** Discard any mussels with cracked or broken shells before cooking. After cooking, discard any mussels that remain closed, as they may not be safe to eat.
**Ingredient Substitutions:** While New Zealand green-lipped mussels are preferred for their sweetness, Mediterranean blue mussels work well too. If white wine is unavailable, use seafood stock or vegetable broth with a splash of lemon juice.
**Serving Suggestion:** This dish is traditionally served with plenty of crusty baguette or sourdough bread to soak up the flavorful broth. A simple side salad with a vinaigrette complements the richness of the butter and wine.
Keywords:
mussels, mariniere, seafood, white wine, garlic, shallots, parsley, butter, steamed, french, dinner, shellfish, easy, quick