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My Swedish Meatloaf Or Meatballs

My Swedish Meatloaf or Meatballs recipe image
This Scandinavian main features Oatmeal, Milk, Eggs, Ground beef, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 656.7
Dietary: Gluten-free
Description
This Scandinavian main features Oatmeal, Milk, Eggs, Ground beef, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Oatmeal
  • 1/2 cup Milk
  • 2 Eggs
  • 1 1/2 pound Ground beef
  • 1/3 cup Onion, minced finely
  • 2 tablespoon Margarine
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon Nutmeg, grated
  • 1/2 teaspoon Sage
  • 1 1/2 teaspoon Salt
  • 1 teaspoon Mustard powder
Directions
  1. 1
    Mix oats and milk; add eggs and beat.
  2. 2
    Pour over meat and mix well.
  3. 3
    Saute onion in marg til tender.
  4. 4
    Add to meat.
  5. 5
    Mix dry ingredients together and mix into meat mix.
  6. 6
    As a loaf, bake at 350F (177ðC) 1-1/4 to 1-1/2 hours.
  7. 7
    As meat balls, form into balls, brown and remove to a plate.
  8. 8
    Make sauce with leftover pan drippings and mushroom soup.
  9. 9
    Serve with mashed potatoes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 656.7kcal
% Daily Value *
Total Fat 36.2g56%
Saturated Fat 13.3g67%
Cholesterol 226.6mg76%
Sodium 7567.4mg316%
Total Carbohydrate 24.6g9%
Dietary Fiber 4.0g16%
Sugars 2.7g
Protein 54.1g109%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, eggs, finely, garlic, grated, ground, main, margarine, meatballs, meatloaf, milk, minced, mustard, nutmeg, oatmeal, onion, pork, powder, sage
Read it online: https://www.chefs-mate.com/recipe/my-swedish-meatloaf-or-meatballs/