Natural Bran Muffins

This International bread features Boiling water, Raw bran, Egg whites, Sugar or less, Non-fat buttermilk. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Global

Courses: Baked Goods

Difficulty: Intermediate

Servings: 30

Calories: 191.2

Dietary: Vegetarian

Description

This International bread features Boiling water, Raw bran, Egg whites, Sugar or less, Non-fat buttermilk. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Boiling water
3 cup Raw bran
3 ea Egg whites
3/4 cup Sugar or less
2 cup Non-fat buttermilk
1/3 cup Canola oil
1/2 cup Raisins or dates
1 1/2 cup Whole wheat flour
1 cup Unbleached white flour
2 1/2 teaspoon Baking soda

Directions

1
Preheat the oven to 375 degrees.
2
Mix raw bran and boiling water in a large bowl and set aside.
3
Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl.
4
Add to bran in the large bowl.
5
In a medium bowl, mix the flours and baking soda.
6
Add to bran mixture and mix until just blended.
7
Spoon into lightly oiled or paper lined muffin tins.
8
Bake for 15-20 minutes.
9
Batter can be kept in refrigerator in a covered jar for several weeks and baked as needed

Nutrition Facts

Servings 30

Amount Per Serving
Calories 191.2kcal

% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.4g2%
Cholesterol 0.3mg1%
Sodium 27.7mg2%
Total Carbohydrate 25.0g9%
Dietary Fiber 1.6g7%
Sugars 10.2g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, boiling, bran, bread, buttermilk, canola, dates, egg, flour, international, less, muffins, natural, nonfat, oil, raisins, raw, soda, sugar

Read it online: https://www.chefs-mate.com/recipe/natural-bran-muffins-2/