Navy Bean Soup With Lemon And Herbs

This creamy navy bean soup is a comforting bowl of warmth, brightened by zesty lemon and fragrant rosemary. Perfect for chilly evenings or quick weeknight dinners, it offers a satisfying, protein-rich meal that feels both rustic and refined. The blend of soft beans and fresh herbs creates a velvety texture, while the citrus adds a refreshing lift that cuts through the richness. Simple to prepare with pantry staples, this soup is ideal for meal prep and freezes beautifully. Serve it with crusty bread for a hearty, wholesome experience that appeals to all tastes.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 477.4

Dietary: Gluten-free

Description

This creamy navy bean soup is a comforting bowl of warmth, brightened by zesty lemon and fragrant rosemary. Perfect for chilly evenings or quick weeknight dinners, it offers a satisfying, protein-rich meal that feels both rustic and refined. The blend of soft beans and fresh herbs creates a velvety texture, while the citrus adds a refreshing lift that cuts through the richness. Simple to prepare with pantry staples, this soup is ideal for meal prep and freezes beautifully. Serve it with crusty bread for a hearty, wholesome experience that appeals to all tastes.

Ingredients

Teaspoon. extra virgin oil
2 garlic Cloves -- minced
Oz. drained cooked navy beans
Tbsp. fresh lemon juice
Tbsp. + 1 teaspoon. chopped fresh rosemary
Teaspoon. freshly ground black pepper
2 cups Low-sodium chicken broth
1/2 teaspoon. salt

Directions

1
Heat oil in a large saucepan over medium-high heat for 30 seconds.
2
Add minced garlic and cook, stirring frequently, until softened and fragrant, about 1 minute.
3
Add drained navy beans, chopped parsley, lemon juice, rosemary, and black pepper; stir to coat evenly.
4
Pour in low-sodium chicken broth and bring the mixture to a boil.
5
Reduce heat and simmer for 10 minutes to allow flavors to meld.
6
Remove from heat and let cool slightly.
7
Transfer 3 cups of the soup solids to a blender or food processor.
8
Puree until smooth.
9
Return the pureed soup to the saucepan.
10
Add salt and warm the soup over low heat, stirring constantly, until heated through.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 477.4kcal

% Daily Value *
Total Fat 17.9g28%
Saturated Fat 4.5g23%
Cholesterol 106.8mg36%
Sodium 2545.0mg107%
Total Carbohydrate 31.6g11%
Dietary Fiber 12.8g52%
Sugars 1.9g
Protein 42.0g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: navy beans, lemon soup, herb soup, rosemary, garlic, comfort food, healthy soup, vegetarian, protein rich, warm meal, easy dinner, meal prep, low sodium, chicken broth, creamy texture, fresh herbs, winter soup, quick recipe, homestyle, blended soup

Read it online: https://www.chefs-mate.com/recipe/navy-bean-soup-with-lemon-and-herbs-3-5-pts/